Warm up: 15 side straddle hop 20 plank jacks 15 low slow squat 20 mountain climbers Jacobs ladder – Avg. 8 rounds of burpees and merkins on the levee Intermediary Mary: 20 flutter kicks 20 dying cockroach 30 sec regular plank 1 min each side plank Partner …
Twelve men trickled into the the City Park gloom this am for the usual Wednesday sweat fest. This was our second week at the Foundry AO which isn’t exactly uncharted territory but rather a twist on the Saturday and Tuesday workouts. City Park definitely has plenty to offer by having …
Pre-Thang After seeing no one was Q’ing on the GoogleSheets, YHC decided to take an impromptu step up to the plate at an AO only visiting once. Okwata has a long stretch of levee, and YHC just returned from the rolling hills of Kentucky over Memorial Day weekend. There might …
Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20 Soccer Goal Circuit x 2: pull-ups, 8 burpees, low-slow squats, lunges Elevens at the levee: jump squats and merkins Birdcage: Left step-ups x20, decline merkins x15, Right step-ups x20, incline merkins x15, dips x20 Last stop: …
A lowly 5 NOLA F3er’s surfaced in the City Park gloom to tackle the 41st 610 Stomp and I was just the right Q as 41 was on the old college jersey. Disclaimer 100 – Pretend Burpees for everyone that missed YHC’s Saturday Beatdown (it would only be appropriate considering …
Ten veteran F3ers surfaced through the holiday weekend gloom to out-do “The Greatest Spectacle in Racing” (The Indianapolis 500). YHC mentioned the tough decision to theme the beat down after the 500 or the College Lacrosse Final Four. Rudy wanted to search for sticks quickly to avoid the racing and Yankee …
YHC to himself: a big group this morning, I wonder who’s the Q. A few minutes later out loud: I wonder who’s the Q. A unison chorus: you. Uh…uh… ok. With not one but two FNGs, we mosey after an accurate disclaimer. First COP in front of Touchdown Jesus: 20xIC …
It was a comfortable, humid morning and a great day to start a Wednesday workout at City Park. As the shovel/flag was planted, the men started walking up. After the disclaimer, ten men started off including an FNG. After a little mosey to start the warm-up to an open field, …
After a night at the casino and El Club Disco, it was lonely. A Pax on one. So be it. Circling up is a bit existential. So after some SSHs, Imperial Squats, Parker Peters, a mosey to survey the beach front. Stop along a lower portion of a wall to …
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our normal LAKEVIEW crew but we are happy to see F3 NOLA grow. Good luck at the Foundry or the Sphinx or whatever you are going to call it! As I walked up to plant …
