Leading my VeryfirstQ enabled me to get out to Audubon earlier than ever before – approximately 05:20. My Weather Channel app indicates that the humidity was higher than the temperature – 87% vs. 81°, which is hard to believe, because it sure felt hot. We warmed up in place: 40 …
Thanks to all the Pax for posting to one of our first really hot workouts of the Summer season. Themed workout with several quotes revolving around “Don’t Quit” The first of many quotes was from the late Muhammad Ali, “I hated every minute of training, but I said, ‘Don’t quit. …
The launch of the NOLA 3rd F: We will be reading and discussing the book: How God Makes Men on approximately a monthly basis. T-claps to Amnesty for suggesting this 3rd F and Hawgcycle for taking the initiative to find the book and getting YHC to commit to taking the …
“You cannot build a great house on a weak foundation.” – Chinese proverb 11 battle-ready men gathered around the flag in the Okwata gloom. Tclaps to Wanker (FNG) for posting, and Tclaps to Bubba & the F3 excuse page (http://f3nation.com/top-five-eh-excuses/) for the EH. I decided to continue the theme that Tool/JV started …
Pre-Thang YHC had a late night at a soft opening of the Ponchatrain Hotel and didn’t get the BackBlast written until last minute. That usually means burpees will be the beat down culprit. So not a moment was spared after the disclaimer with a Slaughter Starter: start with 10, then …
8 men met in the Mid-City Gloom this morning. Missing a few of the neighborhood regulars, but glad to see Shorty back from his Anniversary Vacation. We can’t live everyday in paradise. Growth happens in humidity and suck. The Thang Given the warm-ups Q’d by JV and Tool earlier in the week, …
Tuesday morning, time for the 610 Stomp. A balmy 78 degrees with what must be nearly 100% humidity – a great day for a morning run. After mulling it over for nearly 20 seconds, we decide we’ll do the 30 minute run and hit the track for some sprint work. …
Six veteran F3 gurus posted this am and would later be joined by a seventh. The usual mumble chatter, then the disclaimer, and off in a mosey to the obligatory warm up area. YHC decided to deviate from the normal pre-thang exercises and throw in a few different things from …
Today is YHC’s 22nd anniversary: yep, on June 4, 1994, JV was made eternally happy. To help PAX remember that date (and also lest YHC ever forget), YHC drilled that date and anniversary into their heads (and arms and legs and cores). So in honour of 6-4-1-9-9-4, a set of …
After the disclaimer we took off at 5:30 sharp into the thick, still gloom–13 strong. The Thang: Mosey over and around to front lawn of TU, where we picked up Revit for an even 14. We circled up for SSH x 50 IC, then we moseyed over to TD Jesus …
