YHC awoke a 0400 to a heavy downpour, wondering if flooded roads might prevent the PAX from posting. The skies cleared and I arrived to find 11 men ready for a Tropical Beatdown. I started on the disclaimer, which was apparently all Bongo could take, because he took off in a …
With flash flood warnings from NOAA, would YHC have shown up if he wasn’t to be the Q? Would he have just turned around and gone home if no PAX had showed up? We will never know the answers to these questions because a trusty PAX joined YHC. While the …
WWL tweeted a flash flood warning about 5am with a simple message: Seek Higher Ground! Nine PAX including one FNG were unfazed by weather but none the less YHC decided to take heed. After a brief disclaimer we headed to the mountain: 1st COP at the bike rack: SSH x20, MC x20, IW …
“Remember the difference between a boss and a leader; a boss says “Go!” – a leader says “Let’s Go!” – George E. M. Kelly 7 men of NOLA decided to better themselves today in the gloom to become better leaders. YHC wanted to see how far we could get to …
For those who read this title and thought of something x-rated, get your mind out of the gutter. For the rest of those who enjoy G-rated backblasts, here’s what happened: Seven F3 gurus posted at City Park this am for the usual Wednesday fix. Typical mumble chatter as the PAX …
The skies decided to open up in the middle of the night before the workout, which somehow always seems to always happen before YHC is scheduled to Q. The flooded conditions at the AO required some audibles and detours to get through the workout, but we made it through (somewhat) …
The Weather: Hot and Humid. Typical Summer day. News guy said 88% humidity. I can’t wait for fall. The Disclaimer: I remembered this time. The Thing: YHC looking to a half marathon this winter (if you’re interested – let me know!), so its time to start getting some mileage on these old …
YHC stepped out the front door to find a very soggy front yard. I walked to Pontiff and found an even soggier Playground. The track had about 2 inches of standing water, Tool had to plant the flag outside of the normal plant zone, there was rolling white water coming …
Ten tenacious F3 vets arrived in the City Park gloom for post-vacation Side Effects beat down. I hope to run the fitness test every time I Q but too many people are vacationing or fartsacking. Maybe next round. The Thang: Mosey to the Track SSH (IC) x30 Mosey to Middle …
The usual suspects moseyed in just as the disclaimer was given. Warm up: SSHs x 25; Windmills x25; Twist Pivot x25 (with FracSac looking like a wannabe backup dancer); IW x25; Merkins x15; Arm circles x15 FWD/BWD The Workout: Inspired from P90x3 workout. Starts with telling the PAX to pick a …
