A Pax of 12: 11 men of NOLA and 1 visitor from Columbia, SC posted at WPM to kick off the 4th of July weekend. Rosenbagger was in for a week long electrical conference, I believe. Tclaps Rosenbagger for posting! DISCLAIMER Tha Thang Warmup mosey around St. Charles and over to …
YHC began with a disclaimer on a beautiful cumulus-clouded morning. 7 PAX jogged around the fountain and went into warm-up COP. All IC SSH x 25 Windmill x 20 IW x 20 Peter Parker x 20; Plank Jack x 20 Mountain climber x20 Parker Peter x 20; Nolan Ryan x …
A fantastic five F3 veterans surfaced through the hot and humid gloom. Although they are not superheros, they showed superhuman discipline and determination to show-up on this morning. Disclaimer and YHC had planned on at least a PAX of 12 so adjusted on the fly. Mosey to nicely trimmed patch …
OK – I admit it. I hate burpees. I love them but I hate them. So I generally avoid Tuesday (its my wife’s day) but even if I can make it- I avoid it. So I decided to take the Q just to mix it up. I did want to …
With four shovel flags providing a rally point, 12 Carterico veterans and vacationing veteran Landing Strip met in the Rotarian gloom for Queen Anne’s Revenge. Landing Strip traveled all the way from Nawlins and had beads ready for the one called Nipple Shot. But with Nipple down the road, Blue …
Eleven men gathered in the still, humid and of course hot gloom of ole Audubon. At precisely 5:31, allowing for Yankee’s obligatory tardiness, we moseyed to the bandstand for the start of a non-traditional Monday workout: First COP: SSH x25, Mountain Climbers x20, Elbow Mountain Climbers x15 (a bit tougher …
Eight men gathered around the SF. Surprisingly, I’m not a trainer…let’s mosey. A short run to the rock pile where we warmed up with our first COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm circles x 30 IC (15 each dir) -J-Lo’s x 20 …
On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone know about National Catfish Day. Since there are no catfish themed workouts in the Lexicon, YHC decides to focus on legs, since catfish have none. Then began … The Thang Mosey to grass by …
Twas sticky and warm at Okwata. Typical June morning, 10 PAX including YHC set off to better ourselves. Inspired by a recent family roadtrip, when The Best Closing Song for a Rock Concert EVER popped up on Spotify, and YHC got to tell stories about his youth to his captive kids …
Pre-Thang: Sixteen PAX gathered right on time for a good old summer “soul crusher”. After the disclaimer we took off at 05:30. The Thang: Mosey over to golf club house and around to the grass near the bandstand for warm-up COP: Plank Jacks x 25, Squats x 25, Plank Walks …
