8 PAX posted at Rock City only two days removed from the flood relief trip in BR. YHC was going to bring his wheelbarrow to fill with rocks for the PAX to train for its next recovery trip, but even a Notre Dame education couldn’t save its eventual fate. YHC …
Five Foundry regulars and two uptown intruders joined the PAX for a post YHC birthday beat-down at the Foundry. Cowbell was again suckered into posting while Shorty lay comfortably in his bed counting sheep. Without OSHA YHC was quite nervous he may unknowingly subject the PAX to unnecessary dangers, but …
The New Orleans area was spared from the flooding that occurred last week. None of us are having to gut our houses, our grocery stores and gas stations are open, our cars run, our churches are having services, our jobs are intact and we are at work. But that is …
T-Claps to most pax who went to Baton Rouge today to provide assistance that is much needed. 2 pax posted at the Mothership to keep the momentum alive and made the workout up on the fly. Despite the small numbers we made it intense. Mosey to the foundry – 2 …
HVAC and YHC walked up from different directions to make an even half dozen for this morning’s Uptowner. YHC had found a workout called the 1 x 20 workout that I wanted to try. T-claps to Tool for tweeting out the website where I found it. I only wish he …
With a full moon up this morning, it was time for stargazing. As Bellocq explained to the PAX before YHC was reminded he was Q this morning, Orion has his belt taut as he aims his bow at the eye of Taurus, the bull, even though (at least this morning) …
Seven veteran F3ers glutton for punishment showed for 6 times the birthday fun with YHC. What spells more fun than 4-0-0 m-e-t-e-r i-n-t-e-r-v-a-l-s on your birthday? …..Anyone……? That’s right, 8-0-0 m-e-t-e-r i-n-t-e-r-v-a-l-s and YHC thought that if what’s his name from wherever can run a 1:40 800 then certainly the …
Pre Thang: Twelve men of NOLA gathered in the gloom not knowing exactly what was in store, including YHC. Since the re-paving crew decided to set up operations at a new location in the park, I was forced to modify the plan. After some quick brainstorming and the disclaimer we …
The ground was spongy, but the sky was clear. So after DISCLAIMER, the PAX of six is off. First COP: SSHs 30xIC Good Mornings 20xIC Imperial Walkers 30xIC Low Slow Squats 30xIC Peter Parkers 30xIC Pick up a boy and mosey towards the parking lot (with an interruption after YHC’s …
YHC awoke a 0400 to a heavy downpour, wondering if flooded roads might prevent the PAX from posting. The skies cleared and I arrived to find 11 men ready for a Tropical Beatdown. I started on the disclaimer, which was apparently all Bongo could take, because he took off in a …
