Seven F3 vets, hungry for a morning burn set out into the steamy gloom at 05:30 after a brief disclaimer. The Thang: Mosey to Touch Down Jesus for warm up. SSH and Hip Slappers x 25, Imp Walkers and Mtn Climbers x 30 all in cadence. Mosey to the LU …
“Try everything once, except folk dancing and incest” – Thomas Beecham Words to live by especially for a young man growing up in Arkansas. Things got dicey in High School when I was forced to Square Dance with my Football Coach during P.E., but that is a story for another day. …
“Running is not, as it often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.” -Richard O’Brien The PAX …
6 PAX posted on a morning with a distinct scent of fartsacking in the air as track club participants from last night failed to show. But Rudy, Surge, and SOGO stood in the gap and made their presence known. And, we should all give serious TClaps to SOGO who has …
This is the second time writing this – bc it deleted when I tried to publish last time with all of my witty banter and commentary. So this one is a bit more bare bones. 10 PAX in a relatively cool summer AM. Mosey to Soccer Field. COP1 SSH X …
Six F3 veterans surfaced for the 1st portion of an F3 2-a-day in City Park, a light showing but understandable considering the fierce competition expected this evening. Thinking it was a little late to improve “The World’s” long distance running for the CSUP this evening, YHC set his eyes on …
“Sometimes you win, sometimes you learn.” – Chinese proverb 10 men gathered in the gloom this morning. Great turnout! DISCLAIMER Tha Thang 6 minute run, 1 minute burpees/walk/recover/etc. Our destination was the highest point in NOLA, which Tool is the only one who knows it by name… we will call …
In the spirit of 40 something year olds winning and finishing second in the Open, I had the privilege to lead a crowd of 30 and 40 somethings (no “Hate” and no “Respect” this morning.) Also they have blocked off part of the running track at Audubon so we improvised. …
On humid rock city Monday morning, 9 pax started their week right. After disclaimer, we moseyed to the pile… Warm-Up COP All IC SSH x 35 Windmill x 20 IW x 20 Plank Jack x 20 Peter Parker x 20; Parker Peter x 20; Nolan Ryan x 10 each side …
Fourteen of New Orleans’ finest came out to City Park this am to strengthen our bodies and minds. The sun was up and so was the temp which meant we were in store for a sweaty morning. Right before launch, YHC informed the PAX that the workout would have less …
