As some of us continue our training for the GoRuck, the rest get to train along with us. Six of us followed the normal protocol while Rudy modified and ran the whole time as he is training for a Half Marathon. Warm-up COP: -SSH x 20 IC -IW x 20 …
Nice turnout of 34 for the F3 Nola 2 year anniversary convergence. Hawg and RY split the Q. Yankee, being the elder statesman was first up. The Thang A sloppy disclaimer, by his own admission…then a short mosey to the Great Lawn for the largest COP in NOLA history. Traditional …
Where was Hawg? Shorty? Cowbell? Tool? Bogey? Bubba? HVAC? YHC will assume that they were helping SFx find a new house in Philly, but YHC digresses. With an enthusiastic FNG, YHC was forced to try to be articulate (sometimes a difficult thing). After a more thorough than usual Disclaimer, the …
10 eager gloomers met at the beautiful Okwata shores this morning. side note- Shorty signed up YHC to Q and he fartsacked, shocker… YHC was informed that today was yet another R & R day for Ruck training. Really? Nah, we’ll post. Disclaimer. THE THANG COP #1) Warm Up: SSH …
Eight of F3 NOLA’s finest gurus posted in City Park Wed am for a humpday fix. Several of the recent workouts have honed in on GORUCK training so YHC felt obliged to do the same and accommodate the die-hards that signed up for the November GR event. Ironically, the suggested …
“Nothing happens to any man that he is not formed by nature to bear.” — Marcus Aurelius The Thang Mosey/ruck to the track. Since we had 3 Rucks and 5 Pax, we split into 2 groups so we could share our rucks. Group #1: Rucked one lap OR ran two …
GoRuck Training Day 5 called for sandbags. Since Mike Yenni has bigger concerns to worry about, YHC didn’t check his permission before picking up 6 sandbags from Lowe’s and storing them at Pontiff Playground. Amnesty was the scheduled Q, but was deployed for Hurricane Matthew support. T-claps to HVAC for …
Update on Operation Sweet Tooth I know there have been a bunch of Pax asking for instructions on the logistics of #OST. Here is the update with future ones to follow. To begin with, Operation Sweet Tooth is officially a non-profit 501C3 corporation. 2nd and more importantly, we are …
For the GORuck folks, it was R&R day. So I decided to lead our Pax of 11 through an R&R workout the way YHC recovers. Let’s see what happened, but first…. DISCLAIMER The Thang Mosey around the lit up fountain and over to a grassy area. COP#1: Warmup 30x SSH …
Humidity was nasty again today after a few days of cooler air. Today was going to be Quick Draw’s Vq BUT he asked for a few more weeks delay – eventhough he posted this AM. We started with a mosey to the soccer field on the way to the levee. …
