6 men gathered in the gloom (which was surprisingly pleasant) to get better. Hawg had the flag and decided not to bring it out, so we had to settle for the virtual flag. It draws a similar theme to Cowbell being awake today and decided not to post, so we had …
We stepped off with seven and finished with eight. Wait! Who is this we see but Out For Justice. After convincing us he knew it wasn’t Saturday, we stepped off. DISCLAIMER and let’s mosey. Pax with rucks head straight to Foundry, those without run to Carrolton and then the Lil …
Must be October based on all the foot traffic/bystanders in Audubon Park this morning (just not sure mother nature has gotten the message yet- still hot/humid!) We made a good impression- lots of “good mornings” as we mosey’d here and there (usually RY does the most park outreach, but the …
As some of us continue our training for the GoRuck, the rest get to train along with us. Six of us followed the normal protocol while Rudy modified and ran the whole time as he is training for a Half Marathon. Warm-up COP: -SSH x 20 IC -IW x 20 …
Nice turnout of 34 for the F3 Nola 2 year anniversary convergence. Hawg and RY split the Q. Yankee, being the elder statesman was first up. The Thang A sloppy disclaimer, by his own admission…then a short mosey to the Great Lawn for the largest COP in NOLA history. Traditional …
Where was Hawg? Shorty? Cowbell? Tool? Bogey? Bubba? HVAC? YHC will assume that they were helping SFx find a new house in Philly, but YHC digresses. With an enthusiastic FNG, YHC was forced to try to be articulate (sometimes a difficult thing). After a more thorough than usual Disclaimer, the …
10 eager gloomers met at the beautiful Okwata shores this morning. side note- Shorty signed up YHC to Q and he fartsacked, shocker… YHC was informed that today was yet another R & R day for Ruck training. Really? Nah, we’ll post. Disclaimer. THE THANG COP #1) Warm Up: SSH …
Eight of F3 NOLA’s finest gurus posted in City Park Wed am for a humpday fix. Several of the recent workouts have honed in on GORUCK training so YHC felt obliged to do the same and accommodate the die-hards that signed up for the November GR event. Ironically, the suggested …
“Nothing happens to any man that he is not formed by nature to bear.” — Marcus Aurelius The Thang Mosey/ruck to the track. Since we had 3 Rucks and 5 Pax, we split into 2 groups so we could share our rucks. Group #1: Rucked one lap OR ran two …
GoRuck Training Day 5 called for sandbags. Since Mike Yenni has bigger concerns to worry about, YHC didn’t check his permission before picking up 6 sandbags from Lowe’s and storing them at Pontiff Playground. Amnesty was the scheduled Q, but was deployed for Hurricane Matthew support. T-claps to HVAC for …
