Eight men gathered around the virtual shovel flag eager to grow and get better. As YHC walked up there was discussion of the missing/stolen shovel flag from the Turkey Day Race. YHC had been notified it was in fact picked up by an F3 member and will be delivered at …
8 pax met up near the Peristyle in City Park on a cool, beautiful morning in New Orleans. After introducing myself, delivering a brief disclaimer, and waiting for Mr. Awesome to tie his shoes, we headed over to the Great Lawn for a warm up loop and COP: COP: SSH …
The morning was dark with a crescent moon and Jupiter trailing in ascension. My belly was full with gallopavo, stuffing, and beer! Saban greeted me saying I wouldn’t have to Queue alone. As we arrived we thought we might have a Metairie workout, as no one else was at the …
8 PAX gathered for a Thanksgiving eve CalfGate celebration. Disclaimer and begin. Mosey to baseball field. IC SSH x 40; Plank Jacks x 40 Smirf Jacks x 30 Mt Climbers x 30 Arm Circle x 20 one-way and then 20 the other way. Happy Jack Sets x 5 Mosey to …
With promises from Shorty to post at Okwata before the Turkey Trot, YHC knew the PAX would be thin. Yep, with crisp air and a slight breeze, a mighty PAX of three set forth in the Gloom. After a reverse trot around the fountain, the PAX circled up for a …
It was a chilly, brisk morning in the gloom, where 7 men of F3 Nation gathered to take on the 610 Stomp. YHC gave the disclaimer and the PAX was off. YHC wanted to change things up, but not too much, so the PAX ran the traditional route along Bayou …
At the Uptowner, we are known to not move or go anywhere (sound familiar Audubon Park?) while we lift heavy rocks for our 45 min workout. After GORUCK Weekend, YHC wanted to slow things down today and get some long term training in (aka Yoga). Sure, you could workout out …
14 PAX posted for a loop around the park in the 40 degree gloom. The coldest day yet post-summer. I was glad to see Walleye uptown again and of course a visit from Splash who has been busy as hell lately. Glad he is back! Also Liberace posted for his …
13 Pax posted for the first cold morning workout in New Orleans. Perfect temperature. I hate burpees and need to conquer them so I worked them into workout in small doses in order to accomplish a large goal. First -we started at the flag with .. 10 burpees We headed …
Brrrrr…. YHC woke up to a delightfully crisp 46 degree morning. Today is YHC’s 1 year anniversary with F3 (thanks again to Bogey and Heisenberg for dragging me out), and its been a great year. I’ve enjoyed the camaraderie, the workouts, the inspiration. Thank you NOLA F3 Nation. For todays 1-year …
