8 PAX gathered for a Thanksgiving eve CalfGate celebration. Disclaimer and begin. Mosey to baseball field. IC SSH x 40; Plank Jacks x 40 Smirf Jacks x 30 Mt Climbers x 30 Arm Circle x 20 one-way and then 20 the other way. Happy Jack Sets x 5 Mosey to …
With promises from Shorty to post at Okwata before the Turkey Trot, YHC knew the PAX would be thin. Yep, with crisp air and a slight breeze, a mighty PAX of three set forth in the Gloom. After a reverse trot around the fountain, the PAX circled up for a …
It was a chilly, brisk morning in the gloom, where 7 men of F3 Nation gathered to take on the 610 Stomp. YHC gave the disclaimer and the PAX was off. YHC wanted to change things up, but not too much, so the PAX ran the traditional route along Bayou …
At the Uptowner, we are known to not move or go anywhere (sound familiar Audubon Park?) while we lift heavy rocks for our 45 min workout. After GORUCK Weekend, YHC wanted to slow things down today and get some long term training in (aka Yoga). Sure, you could workout out …
14 PAX posted for a loop around the park in the 40 degree gloom. The coldest day yet post-summer. I was glad to see Walleye uptown again and of course a visit from Splash who has been busy as hell lately. Glad he is back! Also Liberace posted for his …
13 Pax posted for the first cold morning workout in New Orleans. Perfect temperature. I hate burpees and need to conquer them so I worked them into workout in small doses in order to accomplish a large goal. First -we started at the flag with .. 10 burpees We headed …
Brrrrr…. YHC woke up to a delightfully crisp 46 degree morning. Today is YHC’s 1 year anniversary with F3 (thanks again to Bogey and Heisenberg for dragging me out), and its been a great year. I’ve enjoyed the camaraderie, the workouts, the inspiration. Thank you NOLA F3 Nation. For todays 1-year …
I had the pax settled in for a light stretching warm up and was about to roll out the Yoga mats when Rudy arrived on the scene. To not further the Uptown image as a pax of lightweights I audibled. Thang: Progressive burpees around the jogging track: burpee plus one …
…yademos niaga siht od s’tel ,semit dooG reyarp & amar-o-emaN ,ffo tnuoC sdnoces 02 IM ,knalP ,pU mrA tfeL ,knalP ,pu mrA thgiR ,knalP :galf eht ot kcab htap trac eht nwod nuR naidnI tnuoc eeprub 01 no etator – stauqs & snikrem-knalp ,seeprub ,spu-llup :spuorg 4 :sraB yeknoM ot …
After a brief disclaimer and eleven (non) voluntary Q signups, the pax set off for a vigorous jaunt around the park. Mosey to the row bars: 4 groups: rows, burpees, plank-merkins & squats – rotate on 10 burpee count Indian run down the track to the light pole: 3 groups: …
