YHC, Amnesty, Triple Shift, and Rudy found themselves on the wrong side of the tracks this morning and were delayed by the train. Just when we were about to circle up and plank and wait for the train, it passed and we ran to the flag about 5 minutes late …
Weather: A brisk 48deg and clear sky. Run to 6th floor via steps and backward run up the top ramp, sprint to back of the deck. Warm Up: Side straddle hop (20x) Imperial Walker Squats (20x) Monkey Humpers (20x) Burpees (10x) Run down, bear crawl up Mary: X-Factor V-Up (30x) …
Seven men gathered around the VSF, cuz Shorty didn’t show…again. DISCLAIMER and let’s mosey. Welcome Mr. Awesome, glad you could join us. In a field on the way to the Baby Foundry we circled up for a Warmup COP…: -SSH x 30 IC -IW x 30 IC -PP x 20 …
2nd Q in a little more than a week. It’s been steadily raining for the past few hours, so the group may be a close knit one in the gloom tomorrow. Here’s how it should go down at 0530 at The Birdcage. We’ll do a lap around the Fly + …
Yeah, yeah… YHC finally posted in the gloom… Rudy, Amnesty and Tool led the talking like this: Not saying it wasn’t deserved.. this is the beauty of the 2nd F. Let’s get to it, but first: DISCLAIMER The Thang We went the Bayou St. John route and turned around after …
12 PAX posted this morning, after EHing a FNG one PAX member almost failed to post. Mosey around the track to a fresh grassy knoll, watch for landmines as the ducks scatter. Warm up: SSH IC x20 Imp Walker IC x20 Plie’ IC x10 by 4 Superman IC x20 Peter Parker …
A toasty 40 degree morning. Great day for a workout Amnesty was right – it had the makings of a day to separate the men (JV wearing his usual short sleeve t-shirt) from the boys (Amnesty in hat, gloves, sweatshirt, sweatpants, thermal undies, foot warmers and scarf). And don’t get …
While the Wolfpack boyz were worried whether they could lift their arms for some good huggin’ to keep anyone from crying or whether they could stay in a stairwell so that their skinny legs wouldn’t shiver, YHC and his PAX were into some Serious DownPainMent in the real outdoors under …
5 Pax gathered around 2 flags blowing in the wind. YHC had a general idea of a beatdown in mind but decided to just wing the details. DISCLAIMER THE THANG: Mosey around the fountain for: COP #1- WARM UP Hamstring Stretch SSH X 20 Hillbillies X 20 Windmills X 20 …
Pre-Thang It was super cold for NOLA this morning. All you North Carolinians would laugh at low 40’s but it’s a wet, bone chilling kind of cold with a whipping wind. YHC brought along a piece of firewood to keep everyone warm though. It was pretty awkward to lug around …
