Weather: Light sprinkles greeted the PAX in the early City Park gloom; an omen of the storms awaiting us for the rest of the day, perhaps – but nothing that keeps the loyal PAX from their morning workout. Cars rolling in hot turns a PAX of 5 at 5:27 to a PAX …
Giving other PAX grief for not posting a back blast took a toll on YHC, keeping me sick and out of commission most of the week. YHC began to feel better late Wednesday, and decided to post to Okwata Thursday morning. YHC was rewarded with ants fighting for their existence …
Damp air with upper 60’s temp was on tap for the weekly F3 run/cardio showdown. Not the worst running conditions but not the best either. As the PAX arrived we were pleased to see an FNG courtesy of Triple Shift. Also, our trusty four-legged sidekick, Puddles, joined in to keep …
It’s hard to believe its so hot in December….Oh never mind this is New Orleans wait a day and it will be forty degrees. We started out with a mosey to Oak Ally first running by the female boot camp for inspiration. At Oak Ally we did suicides -10 x …
Weather: A surprisingly calm morning at Okwata. YHC has grown so used to the winter gales creating a tempest of Okwata, he momentarily wondered whether he had arrived at the wrong location. Especially because he was all alone at 5:20. YHC also wondered whether JV would have the guts to fartsack after …
With apologies to 86 for posting this backblast after his awesome V Q, YHC couldn’t wait any longer because that unrepentant, recalcitrant, inveterate fartsacker Shorty (and, no, that doesn’t mean you’re entrained to The Rebels) is talking way too much smack to stay silent. I don’t have the patience of …
Five men gathered around the VSF this gloom. The goal for this beatdown was to break up the Pax into smaller groups, then send them out on missions to complete. Since we had 5, we stayed together as one group for our missions. DISCLAIMER The Thang Mosey over to the …
Pre-Thang It’s the day after Christmas, we’re all feeling fat, and we are nowhere near an official F3 AO. Banjo and YHC decided to make one up a little outside the typical F3 norms i.e. invitation to a couple of female family members. The great thing about F3 is it …
YHC advised pax of lingering shoulder issue so we would be limiting about of shoulder work. Only problem was when 3 pax showed up late and CSX train came through. Started with a light mosey around parking lot to field. Circled up for a few warm-up exercises. All were 15 …
The Pax is fully aware I am trying to get as many miles in as possible lately. After I gave the disclaimer they became worried that we were heading out of the park on the 610 stomp route. No worries, I found another way to get in the mileage. The …
