New Orleans
New Orleans

Water World Swim #1

Three men put on their water wings and hit the outdoor pool. The Thing: -freestyle 500m -fin 200m First official F3-Nola swim workout a success! Countoff, namerama, announcements, shoutouts, prayer….great way to start the day! You gotta show to change the name….. 0

12 Men and a Levee

Okwata is an incredible AO.  With all the mumblechatter of finding new AO’s to avoid Okwata, YHC felt obligated to bring a good beatdown.  In order to keep it real, YHC needed to bring his “A” game. 12 men of F3 gathered around the flag (a real one courtesy of …

Foggy Roads Ahead

“A journey of 1,000 miles begins with the decision to start the first mile.” – Confucius Eight men set off to some unknown, foggy beatdown that YHC cooked up… yes, even me… i didnt even know what I was going to do!?!  Unlike Kim-Chi who said he has been planning his Okwata …

Foggy Gloom

Well here in New Orleans,  we had our two days of winter (<40F) last week and that can be considered behind us….  Going with the F3 term Gloom, this morning is exactly what I envision for an F3 W.   Great turnout by the PAX @ 22,  enthusiasm and involvement …

What the What?!?

*Disclaimer* YHC is Ghost Writing this BB for the Q, HVAC. Today is the last day of the MapMyRun Challenge so YHC took the long way to the park.  As I jogged up at T minus 1 minute, I saw that the PAX already had their rocks and were circled …

All Around the World

Pre-Thang After a check-in from Roots on Wednesday, YHC was signed up for the Q-Spot so here goes.  YHC spent the week in the Shenandoah Valley of Virginia for work and decided to do an out and back 3 miler up Turk Mountain before a late flight out Yesterday.  Actual …

Wet and Grassy

Everything was wet. The seawall was wet. Two paths to the fountain were flooded. But, the levee glowed with wet, cut grass. So, the PAX got wet and grassy with Elevens. YHC tried to keep the PAX dry for COP. SSH 20xIC, Don Quixote 20xIC, Mountain Climbers 19xIC, Arm Circles …