Well here in New Orleans, we had our two days of winter (<40F) last week and that can be considered behind us…. Going with the F3 term Gloom, this morning is exactly what I envision for an F3 W. Great turnout by the PAX @ 22, enthusiasm and involvement …
*Disclaimer* YHC is Ghost Writing this BB for the Q, HVAC. Today is the last day of the MapMyRun Challenge so YHC took the long way to the park. As I jogged up at T minus 1 minute, I saw that the PAX already had their rocks and were circled …
Pre-Thang After a check-in from Roots on Wednesday, YHC was signed up for the Q-Spot so here goes. YHC spent the week in the Shenandoah Valley of Virginia for work and decided to do an out and back 3 miler up Turk Mountain before a late flight out Yesterday. Actual …
Everything was wet. The seawall was wet. Two paths to the fountain were flooded. But, the levee glowed with wet, cut grass. So, the PAX got wet and grassy with Elevens. YHC tried to keep the PAX dry for COP. SSH 20xIC, Don Quixote 20xIC, Mountain Climbers 19xIC, Arm Circles …
Pre-Thang: Nine pax showed up at the Birdcage ready to take on a muggy 60 degree NOLA winter morning. After the disclaimer we hit the road. The Thang: Mosey out and around the golf club house to the bandstand lawn for a warmup COP: Plank Jacks, Peter Parker, Mtn. Climber, …
With FracSac looking to get his pretty face on TV on Baton Rouge this morning, YHC volunteered to be a sub Q. YHC is usually a Birdcager on Wednesday; this was only his second or third post at the Foundry. He’s trying to promote international amity and solicitude amongst the …
We went regular route…around museum, along the bayou and turn around when you want to. YHC ran with our F3 K9, Puddles. We ran 3, while the rest ran 4. When the pax arrived at the Virtual Shovel-Flag, we sealed the deal with 10 burpees. A lovely morning for a …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
It is clear I know nothing about Q’ing! Thank you to Duey for volunteering me on the darkest and coldest morning while he lay fast asleep in his warm bed nursing a spaztic calf muscle. We left with 11 pax and headed towards old man river, passing the hens of …
“Ice, Ice Baby” – Vanilla Ice So cold that JV didn’t wear a wife beater! But JV, Rudy, and a FNG showed up in shorts… yall made me cold! Anyway, our Pax of 17 + 1 (find out later) was in a ball of man praying to start. With a …
