Five of F3 Nola’s finest met at the SF eager to improve. This was Puddles kotter after posting last year. He was asking for his buddy, Rudy. We explained he was out of town and would join us again soon. We stepped off for a nice easy four mile run. …
13 PAX for a beatdown. We had a #suddenchange with the Q. I signed someone up but I forgot to remind them so my error – so I Q’d. We started off with a Tinkles special- F3 St Charles BLIMPS Charge. A letter of the BLIMPS at each intersection all …
This will be my third Q, second F3 post and first preblast. It’s been a weird weather weekend – super humid, super windy, barely chilly with light rain at times. Forecast is for more of the same in the gloom tomorrow AM. Here’s how it should go down at 0530 at The …
It’s a dangerous place we live in. Nothing his safe – not shovel flags, not 50 lb bags of play sand. YHC arrived to find a full parking lot. Triple Shift and Duct Tape both arrived with FNGs in tow. HVAC came in hot and in need of a restroom. …
A modest PAX of 4 posted on Tuesday for the usual run/cardio fix. An iffy forecast may have scared some of the fair weather fans away but we were greeted with dry conditions. No one signed up for this week so YHC, being the site Q, decided to try a …
3 Pax strong on a humid last day of November gathered around a virtual flag. No pre-post “where’s Shorty?” chatter was had. Can we just add him to the F3NOLA archives? Guess he fell victim to the #holidayslump? DISCLAIMER Mosey towards the museum to a “hill” for: COP #1- Warm …
Don’t give up. Don’t ever give up. YHC was cooking dinner last night (Crispy Parmesan Chicken, for those of you at home wondering) with an NCAA basketball game turned on. Turns out that this week is the start of the 9th annual “Jimmy V Week” on ESPN. And I turned on …
13 pax showed up ready to get the Christmas season started off in style and I did not want to fail to present at least one two-for-one deal. We welcomed back Landing Strip from his trans-Asian vacation and look forward to some MMA style workouts soon. Whoop also posted a …
YHC wasn’t expecting a big PAX, but was expecting at least someone beside himself. But at 5:30, YHC was a man standing alone: so be it. Thus, YHC began a slow COP1: SSHs 30xIC, Low Double-Slow Squats 30xIC, Imperial Walkers 30xIC, Slow as hell merkins 20xIC (wanted to get to …
Eight men gathered around the virtual shovel flag eager to grow and get better. As YHC walked up there was discussion of the missing/stolen shovel flag from the Turkey Day Race. YHC had been notified it was in fact picked up by an F3 member and will be delivered at …
