Mother nature spared us what could have been a nasty morning. YHC had been eyeing up the forecast for a few days and was planning for a cold and rainy workout, possibly solo. Despite the testosterone themed F3 motto “rain or shine”, YHC planned to spend as little time in …
With all the hate, YHC decided we needed more love, love of DownPainMents. So after a quick disclaimer, The Thang focused on several things apparently new to Uptowners. Spread the love, and Pain. After a shortish (and unsuccessful) mosey to see if any tomatoes were setting out their yoga mats, COP1 at …
Didn’t we just do this yesterday? Damp, muggy morning in City Park? Rudy Q? Yes, this all seemed remarkably familiar. Headlights rolling out of the fog, lining up in front of the SF (yes a real one). This time, Da Parish was here on time. Disclaimer, then off to the …
A good sized crowd appeared in the damp and muggy gloom. Cold front on the way, temps down in the upper 50s. Nice morning for a run. After the disclaimer, YHC describes the morning workout: 15 mins out, 15 mins back. Meet at the track for sprints. And so the …
“Therefore if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” YHC likes the reflection this time of year brings, especially in the light of spending time with family and friends. It’s a good opportunity to look back on …
After a very rainy weekend it was nice to get back out in the gloom and work on my commitment to post 202 times this year. A very gloomy – gloom! 7 PAX post which is a solid showing compared to last Monday. It was nice to have Mulligan back …
YHC’s first Q since before the trampoline fiasco in August, thankfully I made it by 5:29. The gloom was gloomy. The PAX was small but ready. No need to mosey to start this one – first COP at the flag: 20 ssh in cadence 16 low slow squats, ic 20 …
When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed. We are just a simple, mourning family, wanting to honor our daughter’s memory and do some good for other children, and …
Weather: Light sprinkles greeted the PAX in the early City Park gloom; an omen of the storms awaiting us for the rest of the day, perhaps – but nothing that keeps the loyal PAX from their morning workout. Cars rolling in hot turns a PAX of 5 at 5:27 to a PAX …
Giving other PAX grief for not posting a back blast took a toll on YHC, keeping me sick and out of commission most of the week. YHC began to feel better late Wednesday, and decided to post to Okwata Thursday morning. YHC was rewarded with ants fighting for their existence …
