Five men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! Accept the challenge and work for it. 0
Can’t get too much Spartacus…and 13 men showed up to get some… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -Mtn Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on …
YHC drove all the way uptown this morning, excited to welcome an FNG to the fold with a classic Yankee workout. Alas, as the time drew near, El Wire announced that Yankee was unable to attend – some lame excuse about being “too tired”. A Saturday Tough Mudder, a Sunday …
8 PAX posted on Saturday morning at the mothership the Peanut v. Sloppy Joe Team Challenge. T-Claps to Fracsac who humiliated all other TM competitors by posting this morning and for the TM later today. And welcome back to OSHA from IR. Here’s… The Thang Pax moseyed to the museum …
When I arrived JV told me that Pontiff was doing yoga today as preparation for the mudder tomorrow. I really wish I had the foresight to think of that but oh well, I am worse at yoga than counting. We started out with a mosey in the direction of Cooter …
“Better bend than break” – Proverb Six men (which grew to seven later on) meandered over to the Uptowner AO. Since Hawg decided to kill us with H8, the Pax thought it would be a good idea to recover with some yoga before the Tough Mudder tomorrow. Little did they know …
Event: 2nd Running of the H8! Conditions: Clear and 42 Field: 13 F3 Nola Pax ages 14-49 The idea behind the H8! was to create something challenging that we can use to measure our progress. The inaugural running was in October and results can be seen here. Five men from that first …
It’s the Tuesday after Daylight Savings time where we lose an hour. Ugghh! Just when I was getting used to seeing first light before the end of the workout, I’m forced to endure the ‘Gloom’ for a few months longer. After we did the Countoff, Namerama and I led the COT. …
It was chilly out in the gloom where 16 men gathered around a flagless patch of dirt in the park. With Roots recovering from a leg injury, YHC was asked to fill in as Q and was unable to come up with a quick enough excuse for saying no. Before …
Welcomed by chants of “SIDE EFFECTS…SIDE EFFECTS!” YHC jogged into the waiting circle of the PAX giving high fives and fist bumps to the masses until the clock struck 4:45am on this not so gloomy Saturday in SE Louisiana. YHC would once again have the pleasure…nay, the honor to lead …
