With the threat of the Great Flood of 2017 looming, seven men got out of bed knowing it was going to be a beatdown. In preparation of the Tough Mudder, we headed to the track: -one lap (1/4 mile) -10 x burpees -one lap -20 x merkins -one lap -30 …
Anybody can Q a Rock City! What’s to do? Everyone, and I mean everybody across the nation, is telling me, Jingle Vader, you should be a Q at Rock City; you’ll make The World great again. [But it’s great already, duh!] I’m listening to America: although I’m an open-border kind …
Or a birthday boy misses his birthday beat down does he still hear us signing? Or was that signing coming from the Pax? Makes you ponder for sure. Quick Draw did give himself an out that if he had to investigate a murder he may not be able to make …
After laying the guilt trip on Yankee, I got him to finally post at The Uptowner. As lagniappe, he brought a flag. YHC had a goal to meet so I told everyone to pick their rocks, a big one and a bigger one, as they rolled in. The bigger one …
A dozen of F3’s finest posted in the cool gloom of City Park to get our usual Wednesday fix. With the Tough Mudder a month out, YHC figured we should start to hone in on prep for that and push ourselves to achieve Herculean greatness. After scouring the interwebs for …
A chilly Feb pre-Mardi Gras AM. With 13 PAX circled up and waiting for the joy that El Wire would bring us. We started with a long MOSEY to the soccer field in front of the ZOO. About halfway there – Nip/Tuck had to bail bc he wasn’t feeling well. …
“It’s hard work getting there, but the view is much better at the top” – a wise man Five men gathered and stood aimlessly in the grass #VSF. Walleye was scheduled for the Q, but organized a replacement yesterday at The Foundry due to a scheduling conflict. YHC stepped up to handle, …
Four brave men showed up to grow and improve themselves as better swimmers and athletes. Start with a 500 yard swim. Next is 200 yard with kick board. Then freestyle to finish the 45 minutes. Da Parish posted 5 workouts in a row at Water World and changed the name …
The PAX gathered at the trailhead on a much colder than expected morning. The thang started with a warmup at the trailhead with ssh, iw, mountain climbers, hillbillies, and arm circles all 15x in cadence. Afterwards YHC supplied everyone in the pax with their very own coupon with which we …
Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
