YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick disclaimer, and off we go. 1st COP. Mosey to usual starting spot by the rock pile for warm-ups. SSH x 30 IC IW x 20 IC Plank Jacks x 20 IC Peter Parkers x …
Inspired by Roots’ recent proclamation that he was “bringing running back to the Skinny,” YHC decided to treat the Pax to some speed work around the park loop. We started with a short warmup jog to oak alley, where we alternated between high knees and butt kicks at each lamppost …
Sorry for this late post. I typed it up, and forgot to post it. Gotta give people their due. Better late than never. It was a balmy 45 degrees this morning, but luckily it felt like 40 in the wind. Not quite like Walleye’s homeland of Minnesota, but close enough …
This day at the Mothership in New Orleans marked the annual City Park Fishing Rodeo. Tool wisely informed the PAX that this event is the oldest fresh-water fishing rodeo in the country. Tool routinely crashed this event every year as a boy, and got caught every year by the same …
We kicked off the 8 week Yoga Challenge at The Uptowner this morning with 6 men looking to get stronger, more flexible, and injury resistent. The idea here is to see what happens if we commit to doing power yoga once per week for 2 months. What kind of changes …
16 Pax showed up this morning for a fun filled workout. Warm up: SSH x25 Hillbilly x15 Imp Walker x15 Smurf Jack x15 Peter Parker x20 Mosey to TD Jesus: Partner up – bear crawl to TD Jesus, crabwalk back, while partner is doing Burpees. Repeat doing monkey humpers …
All good things come to an end. And with the start of the 2017 Sweet 16, we say good bye to KimChi’s remarkable streak. Congrats brother. I’m not sure anyone will touch that any time soon. 9 PAX started the workout (after disclaimer, which YHC is getting better at remembering…) …
In pursuit of self betterment, 3 PAX arrived at 5:25 to the UNO Aquatic Center to make the downPAINment towards improvement. Upon entering the facility, a note was discovered on the door. The note read that the outdoor pool was close for maintenance. YHC had to do a very quick …
As of yesterday, no one had signed up to Q this morning’s Foundry. So Amnesty, being the responsible Site Q he is, was going to take it. Dreading some Foundry version of Spartacus, I texted him late last night to ask if I could take it. I rolled in hot …
“To know nothing of what happened before you were born, is to forever remain a child.” – Cicero Before there was Lafitte’s Plunge, Okwata, or The Foundry; there was The Birdcage: F3NOLA’s original Wednesday beatdown. YHC loves a good tradition! It’s always good to go back to the basics every once …
