Another beautiful muggy morning in New Orleans was met by the crew of Audubon Park for what would turn out to be a test of both mind and body (mostly shoulders). Went as follows: Quick Mosey through the Bag Drop and over to Oak Alley for a warm-up Lunges to …
YHC has been preoccupied for the last few weeks, and was thrilled to take on the lead at the 610 Stomp on this fine day. What makes this day great you ask? Well, the answer is obvious….. YHC arrived in the gloom before all others, wondering who might show. Would …
It had been many weeks since YHC had been to Rock City. I felt lost, wandering around the briar patch (i mean grass field). Would I remember where the rocks were? Would I remember how to count cadences? Would Bogey show up to mock me with his singing? Slowly the …
Two men arrived to the aquatic gloom in search of self-improvement. Full moon looks great and the sunrise will be nice. Let’s go outside. Quick disclaimer and get to work The Thang 200 yd warm up 11’s featuring Verkins(1), swim 25, Reverse Crunch (10) Rinse & Repeat – 11’s featuring Verkins (10), swim 25, Reverse …
Where are the Qs for The Foundry? Why is a world traveler from Uptown having to bring out his passport to Q for The Foundry? Does The Foundry fall to neglect just because Buttercup (YHC meant Amnesty) is sunning himself in The Philippines? Where are the Red Pills, gentlemen? Then Shorty …
Five NOLA Ruckers showed up at the Mothership on this fine Mother’s Day morning for a march through history. At 06:00 we hit the streets and wound through the park, passing the museum and onward to the still standing statue of Gen. Beauregard. From there we took Esplanade Ave to …
Two Nola pax met up at the birdcage for another evening of Go Ruck prep. YHC initially thought Thursday evenings might bring a good crowd… You’re missing a chance at some great 2nd F if you’re not showing up. We took off at 18:10 and made our way through the …
Glorious morning on the lakefront, summer humidity is starting to make its presence known. Pulled in alongside the parked and running cars holding other PAX just waiting to get started. Yup, that’s Shorty’s car. And Cowbell. And ….. Um, no driver in that one. No PAX either. Just a ghost car, …
The Birdcage is getting crowded for a cool morning and an earlier rising sun. A euphoric feeling of exhaustion, coffee, and determination to drive the masses to exercise. We began with the obligatory mosey and warm up circle SSH x20 Imperial Walker Squats X20 Forward Arm Circle X20 Reverse Arm …
Beautiful moring in the gloom. Low Humidity, Low 60s. Best time of the year, in YHC’s humble opinion. Enjoy now, the summer humidity will be here soon enough. The Ruckers made an early morning appearance, followed by the Runners at the normal 530 start time. The Ruckers: 3.5 miles along …
