“Appreciate everything, regret nothing.” 6 men gathered in the Okwata gloom, 3 had rucks, 3 didnt… perfect! YHC gave the DISCLAIMER and we were off. The Thang Ruck/Run around the fountain and over to a grassy area. Circled up with a ruck Pax in between no-ruck Pax. COP #1: Warmup …
Week #5 of the Uptowner Yoga Challenge. Prior to The Thang, Walleye diagnosed YHC with a Triangular Fibrocartilage Complex Injury. He prescribed a Walgreen’s wrist splint and weekly check-ups. He said it would hurt for a while. He said I could go see a doctor, but I have learned from …
4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our rest day for a ruck tour. Roots determined that shoulder straps should be wider than a pencil and demonstrated how a ruck can become a tourniquet. – lesson learned. Bourbon street is not a pretty sight …
Six…wait…seven men showed up to grow and improve. Disclaimer…let’s mosey. We found a beautiful, picturesque spot to warm up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 20 IC Let’s mosey to the Foundry. We …
Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout bonanza. We start with the disclaimer, including that I don’t count. We mosey around the parking lot to oak alley. We pair up: One partner runs to the row bar and performs: 10 burpees …
Rewind 2 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout. Being an avid runner I figured it wouldn’t be too hard to handle, not to mention my buddy Amnesty that EH’d me didn’t exactly seem like an American …
Today is YHC’s second anniversary with F3. Tclaps AGAIN to Reluctant Yankee for EHing me. No one got me cotton (you PAX with Ms remember that cotton comes after paper), so rocks it is. After a disclaimer, the PAX was off, with YHC being a bit more sure than his …
15 PAX posted…well 14. I guess Douille had some business to attend to in the first circle or maybe he got up this AM so that he could do 20 SSH and that was enough. Or maybe once he saw that Shorty was a no-show he decided a spontaneous beatdown …
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins -free swim to finish the 45 min Countoff, namerama, announcements, shoutouts, prayer! 0
“Do, or do not. There is no try.” Yoda No shovel flag to converge around, yet five men still arrive in the gloom for a beat down, yes they do. Are the cool days of spring gone, hmmm? Humid mornings say so, but wait and see, yes? 0530 is upon …
