Glorious morning on the lakefront, summer humidity is starting to make its presence known. Pulled in alongside the parked and running cars holding other PAX just waiting to get started. Yup, that’s Shorty’s car. And Cowbell. And ….. Um, no driver in that one. No PAX either. Just a ghost car, …
The Birdcage is getting crowded for a cool morning and an earlier rising sun. A euphoric feeling of exhaustion, coffee, and determination to drive the masses to exercise. We began with the obligatory mosey and warm up circle SSH x20 Imperial Walker Squats X20 Forward Arm Circle X20 Reverse Arm …
Beautiful moring in the gloom. Low Humidity, Low 60s. Best time of the year, in YHC’s humble opinion. Enjoy now, the summer humidity will be here soon enough. The Ruckers made an early morning appearance, followed by the Runners at the normal 530 start time. The Ruckers: 3.5 miles along …
Conditions cool and breezy – 59 degrees What is up with the cool temps? I was wearing a long sleeve t-shirt to a May workout. Nice to see a couple of Uptowner Kotters this morning, Bogey recovering from a torn rotator cuff and Bubba getting back into it after his …
Shorty requested the prescribed GRT training today at the Stomp and YHC was happy to oblige. The training for today involved sprints with some rest built in between. We had 4 rucks among us so we modified some of the rest time. The Thang Ruck to the track and warm-up with …
The Thang SSHs IC x 25 IWs IC x 25 Windmills IC x 15 Squats IC x 25 Wide Leg Hamstring Stretch Twisting Torso Stretch Split Leg Hamstring Stretch Standing Side Stretch Sun Salutations (x3) Runner’s Stretch Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Triangle Pose Twisting Triangle Pose …
6:05 am … 56 degrees … summit of the Mountain … sunrise over downtown … glorious … But first, the pain — The Pax was aimlessly waiting for the Q as YHC rolled in hot at 5:30 sharp. Quick disclaimer on the move and we were off to the Loyola …
There were just two of us taking off at 18:10 from the Birdcage. We moseyed up to the fly where we met up w RY. He bought us a refreshing beverage and hiked across the fly w us for a quarter mile, then headed back to the ballfields. We continued …
The rain finally came to an end, and in the gloom, the PAX appeared. Disclaimer. Then . . . Warm-Up: mosey to the fountain to find a dry spot, then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, and Mountain Climbers …
I am sure there are some, not many, people who do not like the sport of football. This day is one of the most exciting days in spots, the NFL draft. Once the PAX showed up gave the disclaimer and stated that it would be great to run a 40 …
