This 2 part workout will last about a month. Today’s beat down would be very basic. OYO, swim for 40 minutes. Keep a good count of your laps. This is your goal to beat next month. I propose that the last Plunge of the month be a stride for improvement. …
“Keep the Dream Alive” seems like a fitting slogan for F3. The dream may be our athletic prowess, our aging bodies, another 100 burpee work-out (no thanks, Hawg), or the hopes to run the Gnarly Nutria faster than Ringer and Barcrawl. But in this case, the slogan was on Out …
I saw Nip/Tuck had the Q this morning at the Birdcage. Knowing that he is currently incapacitated, I nobly tucked my long-sleeve Perlis shirt into my searsucker shorts, grabbed a braided belt, slid my bare feet into a pair of loafers and headed Uptown. Someone needed to step up and …
This concluded our two week celebration the 610 Stomp Centennial Celebration. The Inaugural Stomp went down on August 18th, 2015. Four men attended that first Stomp and we can proudly say that we have seen the Pax increase a whopping 50% in the past two years as the attendance was …
“Monday is the perfect day to correct last week’s mistakes.” -author unknown YHC missed last Monday’s workout so it was time to man up and post. Several other PAX opted to beat the fartsack as well making for a total of 8 men. Exchanged the usual pleasantries, then the disclaimer, …
What time is it? SHOW TIME! YHC had pondered a workout based around Hamilton, ever since his 2.0 introduced the soundtrack to him a year ago. Finally – the time had come. I pity the PAX – what could improve the heat and humidity of a summer NOLA morning besides …
Eleven Pax gathered early Friday morning with mumblechatter rehashing the Gnarly Nutria and what coulda, shoulda, woulda been… The “world” won! What’s done is done. Time to move forward and get stronger for next time. What better place to do so than the center of the universe– Wolfpack Mountain! After the …
“Well done is better than well said.” – Benjamin Franklin It is easy to talk about what you want, but the hard part is putting those words into action. You may say that this problem could be resolved with stronger self-discipline…but even that is limited. Sometime you may be tired, …
36 PAX posted for the Gnarly Nutria, and YHC was among them. With the Uptowners barely getting edged out, there was much to celebrate. During the COT, YHC rolled out the welcome mat to any that might choose to join the F3 die hards that intended to gather in the …
The night was hot and humid and dark. By 8:45, lots of PAX and a few coolers started rolling in (thanks Brown Bag!). Uptowners, Mid-city denizens, a clown car from the Northshore and a lone rep from Destrehan. All gathered to see who would hoist the coveted Gnarly Nutria trophy for …
