It all started with a simple request on the GroupMe App. Hawgcycle asked if someone could cover his Q at Okwata, and Shorty quickly, too quickly, volunteered. YHC responded that he would be the back up, but had no worries in regard to Shorty posting. YHC posted just to see …
A beautiful morning at City Park! Frac Sac showed up in excellent spirits to greet everyone with some cheer. A quick disclaimer, and off we go. A quick mosey around the circle for our 1st COP. SSH x 25 IC IW x 25 IC Plank Jacks x 25 IC Palnk …
Sorry for the tardy backblast- I blew it no excuses like it was my b-day weekend, my parents were in town, exams were full swing, it was mother’s day. It is all on me – I just blew it. I built this Q around my Dad. I just feel so …
16 PAX gathered at the Birdcage on this chilly may morning. Seaman was lamenting the fact that summer hasn’t brought the heat and oppressive humidity that is just around the corner. Nip/Tuck wandered up to the waiting PAX in a early morning daze. Made me laugh. Roots asked me to …
We got a hot tip from OBT that Cadre Danny likes to use a Physical Fitness Test during his GRTs. The test is 100 burpees, 1 mile run, 50 burpees, and a 1 mile run. OBT said the time hack was 32 minutes one time and 36 another (there were …
The Thang Wide Leg Hamstring Stretch Twisting Torso Stretch Split Leg Hamstring Stretch Standing Side Stretch Sun Salutations (x3) Runner’s Stretch Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Triangle Pose Twisting Triangle Pose Right Angle Pose with Grab and Hold Chair Pose Prayer Twist Tree Namaste Moleskin Do your …
Lo Siento as this BB is way late. I went to summer school between my Junior and Senior years of high school. One thing I remember from it is that triskaidekaphobia is the fear of the number 13. It was also the name of a card game we played between classes, …
Sixteen Nola pax showed up Friday to tackle the mountain. We took off at 05:30 after a brief disclaimer and went straight to WPM. Everybody partnered up for a variation on BLIMPS. Partner one ran/walked/crawled up the north stairs, across the top and back down, while partner two performed Burpees …
YHC was expecting rainy and flooded conditions but was pleasantly surprised to find the gloom just a little damp but otherwise pleasant. Better surprise was having a Pax of 14 strong despite the rain, including Big Papi from Charlotte. With our honored guest present, YHC felt obliged to give a …
QIC rolled in hot and we got going at 5:45 am on a Sunday morning. We slowly rucked east over a few levee hills and the Bayou St. John overpass and enjoyed the cloudy day and rain. ‘Embrace the Suck’ will be a theme this day. Fracsac and Woz took off …
