New Orleans offered another free outdoor steam room today. No need to pay a spa here. We kicked off the usual mosey to the usual warm-up area. Side straddle hops Imperial walkers Peter parkers arm circles forward and backwards Then we started with a small rock – one you can …
Another steamy morning in City Park last Wednesday. A spot opened up on the Q schedule a few days prior so YHC hopped on it since it looked to be a light turnout (The Plunge got bumped to Wednesday as well) and would pose the right set of conditions for …
With the last Summer Series event canceled due to weather, F3 Nation awaited the word from the NOTC on “weather or not” this event would take place. The skies had opened for most of the day over City Park, so it could have gone either way. The word came that …
My driver got me there just in time to run up to a group of men filled with anxiety, mixed with fear…and proclaim the disclaimer. Mosey. Hey look! Hawg rolled in hot as usual. We picked up Shorty on the way… We circled up on what is claimed to be the …
I’m certainly no Walleye, but guess I’ll do…. Quick Warmup…. SSH X 35 IW X 25 AC X 15F/15B WM X 20 Now for the real stuff…. Lunge walk 25 yds 8 ct bodybuilders X 30 Lunge back Monkey Humpers X 30(single count) Lunge back 8 ct BB’s X 20 …
I’ll be out of town for the main event so I figured the least I could do was motivate/train my fellow uptowners for next week’s run. Everyone was game and spirits were high on this high dew point Monday. Another of our F3 brothers from the motherland, Sir Topham Hat …
It wasn’t just another Stomp….it’s my birthday week stomp… 15 minutes out through the park, down the bayou and turnaround. Head to the track for sprints. Sprint the straightaways and slow jog/walk the curves. Countoff, namerama, shoutouts, and prayer… +1
One of the more important body parts to focus on when riding a bicycle is your leg muscles. Duh! I know it is pretty obvious but it seems that many of the F3 workouts have a focus on the upper body and core. Now, there isn’t anything wrong with …
Independence Day! Freedom! Liberty! As the QIC put out the word on the Group Me chat on the evening of July 3rd that I was moving the Bucktown Coastie to Jefferson Playground, I heard nothing but crickets….Bueller?…Bueller? Given that many people travel on that holiday, I didn’t have high hopes …
What better way to start my birthday week than with some Spartacus. Can’t get too much Spartacus…and 12 men showed up to get some… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -Mtn Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) Grab …
