9 strong at Okwata on a rainy gloomy gloom. YHC always thought to do a core only work out, today would be that day. #45minutesofmary Has it ever been done in NOLA?? Mosey around the fountain. Warm Up COP: 25 X SSH 25 X Hillbillies 25 X Plank Jacks 15 …
*tip tap *tip tap The rain beat intermittently on my roof this morning. Only having put the baby down 4 hours and 10 minutes prior, YHC knew the gloom would be extra gloomy. Good thing I was going swimming and not working out in the rain. *snooze 5:10 am – GET …
Gentlemen, With GrowRuck 03 quickly approaching, I wanted to provide you with an update on the agenda for the weekend. Please read this comz completely, and if you have questions, let me know either through comments below or on the Twitter machine. First off, I want to thank the local …
The rains of the week blessed us with a cool morning and plenty of soggy ground to play with. We started with a comfortable mosey around the clubhouse parking lot that allowed us to gather the straggling PAX who seemingly modified their alarm clocks this AM. Once at a dry …
Rudy joined us at the Wolfpack on Friday ostensibly for some uptown fellowship but perhaps he really wanted to ensure the Mothership had an uptown Q for Saturday. Quick Draw had to postpone his Q and I volunteered to fill in. What to do? In memory of those that sacrificed …
Ruck for 45 minutes in the rain: that’s about it–if you’re counting time. But life’s a journey. So after Cowbell ditched his Q to stay an extra day at Orange Beach, and after Da Parish texted at 5:04 that he would be fartsacking (dude, you’re already up!), and after Rudy …
On Memorial Day, a day of honor, respect and thanks, you’d think (hope) that the PAX would show at least a modicum of respect to their elders. But apparently, the answer is no. A good reminder that there are no free rides. So YHC arrived about a minute before 5:30 …
Two men put their DownPainment this morning in preparation for the June 10/11 Grow Ruck. Both of wanted to Fartsack but the accountability of each other showing up pushed us to get up instead of hitting the snooze button. After getting to our designated meeting point for 5:30 am, there …
SPEEDFORNEED Inaugural Race!!! After months of planning, marketing, praying, fundraising, and blowing up everyone’s Slack chats & Twitter feeds, SPEEDFORNEED is ready to launch! Fittingly, our first race will be the American 4miler on Independence Day, July 4th 2017 in Dilworth Charlotte, NC and will be hosted by F3 – …
“The early bird gets the worm” -Not Shorty 4 of us waited around the SF wondering who the Q was….. you know how this story goes… You guessed it! Shorty fartsacked yet another Q. Enough is enough, right PAX? Hawg threw out the name “Snooze” and YHC is standing behind …
