Lots of fart-sacking today with only 4 PAX out to celebrate Labor Day. No need for a disclaimer…we moseyed to the lights: First COP: SSH, MC, IWS, PP, HB, PP (other one) x20 each At the lights: Suicide BLIMPS to the lights intertwined with 5 shoulder tap merkins. At the …
17 Pax committed to improving by posting at the Mothership on this humid first Saturday morning in September. YHC knows that men continue to post because of challenging beat downs, so YHC knew he had to continue the trend with a challenging, yet interesting Q. This was especially important this …
The skies were clear, Okwata was quiet, and a brisk breeze was blowing from the south as 8 men gathered in the gloom. Disclaimer, then mosey . . . a quick lap around the fountain then across the street to the seawall and turn . . . east? Already the …
Fortunately for F3, high schools without pools are at the UNO Aquatic Center for 5:30 am and the Plunge can resume as scheduled. YHC would like to see more PAX indulge this joint sparing cardio workout. While researching 45 min swim beat downs, YHC came across the perfect work out to …
Gloomy wet Wednesday in the shadow of Hurricane Harvey’s remnants, but really good turn out. Started with the disclaimer and the promise not to get too wet (not a shock but that didn’t hold up). Slow mosey in the parking lot then to the pavilion. 20 x burpees, merkins, squats, …
“Work hard and give your absolute best so that the person next to you can succeed.” – typical Coach pregame chatter YHC pulled into City Park, and found it desolate except for two warriors (Bogey & Tool) standing at the Foundry location. These two were joined by two others and YHC to …
A light rain made for a cool, comfortable run. Three men joined me in our daily effort to grow and sharpen the iron. The thing: run past the museum, along the bayou for 15 min and turn around. At the track, OYO, sprint the straight-aways and slow jog/walk the turns …
On a hot August day, YHC made a minor networking decision. You see, YHC works in an industry built on relationships; relationships between client and himself as well as company and him. A company person had mentioned to YHC that there is a group of men who exercise every Thursday …
Despite the threat of rain a dozen pax gathered to start week off right. We had Cavalier with a Kotter, and 2 new FNGs Moseyed over to the field in front of the zoo where we warmed up with SSH x 22 Forward Arm Circles – 11 Reverse Arm Circls …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mtn Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
