New Orleans
New Orleans

Even Numbered Pax

As YHC planted the shovel flag at the AO, the Pax arrived, bringing the total at the Foundry to 6! Would there be stragglers? YHC was happy to have more show, but they would need to come in pairs, as we were fixin’ to have a partner beatdown! At 0530, …

Tabata Time

After falling off the wagon for a few weeks YHC wasn’t sure he’d survive his own Q, much less be able to count out loud for 45 minutes.  What better solution than a tabata style workout! We did three rounds of each of the following sets, 45 seconds on, 15 …

A Few Proud Men

Where is everyone?  Well at least the Q showed up.  With just two, the pauses are shorter, so the beatdown is greater.  Bring on the DownPainMents.  YHC doesn’t have the best recall of the post, but it went something like this. Warm-Up COP (really, Warm-up Line, as two points always …

2 FNGs are better than one

Warmup in circle, in cadence. SSH x 20 Seal jacks x 20 Peter Parker x 20 Imperial Walker x 20 Plea’s x 20 mosey to TD Jesus in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs. mosey to Wolfpack Mtn to the 6th …

Stomp and Sprint

Muggy, Gloomy morning. Typical late summer weather. YHC thought that perhaps the cold snap was going to arrive early, but alas – he was sadly mistaken. Maybe tomorrow. But instead, it was to be another typical summer sweat fest. YHC momentarily felt sorry for his 2.0, as he had chosen …