“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24, 2015. There is no question that it has had a big impact on my life… both physically and mentally. YHC wanted to explore the beatdown that happened 2 years ago (+ 1 day since I’m …
All YHC is asking for is a little RESPECT. Is that too much to ask for? YHC woke up this morning excited to start the big day with a Birthday Q – looking forward to hearing the chorus of “Respect” from the PAX in the COT. But before he could …
Pre Thang: Ten men of NOLA met at the shovel flag this morning. After the disclaimer we were off. There was a short mosey around to the golf club house and over to the oak alley where we stopped for the warmup and picked up number 11. The Thang: Warmup …
Disclaimer….blah, blah, blah. Genesis – The beginning warmup SSH X 30 Seal Jacks X 20 Plank Jacks X 20 IW X 20 Abe G’s X 20 Exodus – Through the wilderness, Moses/Q led the Isrealites/Pax to Mt. Sanai Bear Crawl 20yds Sprint 200 yds Peter Parker crawl 20yds Sprint 200 …
Not sure if Rudy got the memo but he was scheduled to have the Q today. Probably enjoying the best sleep of his life dreaming about experiencing the Path of Totality…. Anyway, here’s the thing: run 15 min out past the museum and down the bayou; and back. OYO, 15 …
The Pax showed up in good spirits on this beautiful Monday. Amnesty remarked what a cool August morning this was, with only a tepid 70% humidity. However, there was a bit of a stank in the air, “similar to the gutters of Hong Kong.” Ask JV about that one, apparently he …
When I checked the Q sheet this morning and saw that it was Shorty, I made a comment to Circus that I didn’t think he was going to be there. Circus asked, “Why dad?” I had to explain that Shorty is a busy professional and that he has deadlines and …
It seems the trend these days are themed workouts, so with nothing coming to mind after a minute of thinking, YHC thought to check what “day” his Q would fall on. Turns out its Black Cat Appreciation Day, lame. But wait, aren’t there Black Cat fireworks? Fireworks explode. The PAX …
Three men showed up to grow and swim… -100m freestyle -25m sprint Rinse and Repeat until time runs out…or if you’re Triple Shift, you swim until you hit 1000m. Show off….T-Claps! Countoff, namerama, announcements, shoutouts, prayer. (DISCLAIMER: Title and Graphic have nothing to do with the workout or the pax…just …
News Story on the Funeral of Elvis Presley “Values are like fingerprints. Nobody’s are the same, but you leave ’em all over everything you do.” –Elvis Presley 40 Years ago today, Elvis Aaron Presley, the King of Rock & Roll, was found dead in his Memphis home dubbed “Graceland”. Elvis, alongside his Mother Gladys, his father Vernon, …
