Where is everyone? Well at least the Q showed up. With just two, the pauses are shorter, so the beatdown is greater. Bring on the DownPainMents. YHC doesn’t have the best recall of the post, but it went something like this. Warm-Up COP (really, Warm-up Line, as two points always …
Always good to learn at 6pm instead of 11pm. Fiction: Never mind a daughter who forgot all her math books at school prior to her math test the next day or a wife who wants to strangle said daughter or two sons that haven’t bathed in three days- I’ve got …
Mother nature treated the PAX to some great weather for the second morning in a row….T-claps! Today is YHC’s 41st b-day so what better way to start the day than Q a workout. After Hawg put a plea out on GroupMe the we need 41 PAX to post for the …
Beautiful cool morning no excuse to fart sack today other than the “on your own stylings of 86”. Started with a mosey to the benches by the large parking garage and partnered up. One partner ran to the top of the larger parking garage (West rd side) performed 20 x …
This morning, we were thankful for the cold front protecting our city and making our beatdown a little easier. After the disclaimer, the PAX moseyed around the fountain with follow the leader for karaoke and high knees. Circle up for SSH x20, Abe Vigoda x15, Arm Circles x20 (10 each …
Warmup in circle, in cadence. SSH x 20 Seal jacks x 20 Peter Parker x 20 Imperial Walker x 20 Plea’s x 20 mosey to TD Jesus in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs. mosey to Wolfpack Mtn to the 6th …
Muggy, Gloomy morning. Typical late summer weather. YHC thought that perhaps the cold snap was going to arrive early, but alas – he was sadly mistaken. Maybe tomorrow. But instead, it was to be another typical summer sweat fest. YHC momentarily felt sorry for his 2.0, as he had chosen …
As the Labor Day holiday was approaching and Stubhub’s VQ was not going to happen on that day, I determined to be the Q (sorry JV). In preparation for this Labor Day beatdown, I did some research on the federal holiday to get some background but the history didn’t provide any motivation. …
Lots of fart-sacking today with only 4 PAX out to celebrate Labor Day. No need for a disclaimer…we moseyed to the lights: First COP: SSH, MC, IWS, PP, HB, PP (other one) x20 each At the lights: Suicide BLIMPS to the lights intertwined with 5 shoulder tap merkins. At the …
17 Pax committed to improving by posting at the Mothership on this humid first Saturday morning in September. YHC knows that men continue to post because of challenging beat downs, so YHC knew he had to continue the trend with a challenging, yet interesting Q. This was especially important this …
