Soooo almost fartsacked this morning to walk up to the Pax and get the “Oh you showed up!”. Which prompts the immediate reply “Oh Shit! I’ve got the Q” So a short mosey for an even shorter warm up. 25 SSH 20 Mountain Climbers 20 Parker Peters Mosey back …
YHC arrived a bit early at Pontiff to explore the lands. I had some ideas for new things I wanted to try. 2 important discoveries: the football field was a swamp, so that was off limits (the rest of the park was also a swamp – but if we’re going …
With a large PAX and three FNGs, YHC decided a little art tour was in order. After a brief disclaimer to Disclaimer et al. and a mosey to the side of Museum, THE THANG A brief stretch with 30 SSHs and 30 IWs. Mosey to Lichtenstein’s Five Brushstrokes (the glob …
YHC arrived at the AO early, energized after the rousing performance by U2 the night before, and eager to discuss the show with the many other F3 men that attended. YHC was joined by 3 PAX, but as 0530 approached, it appeared that the concert-goers chose to fartsack, so on with the …
A group of 12 met this morning wondering what happened to the cold front, and once 5:30 hit mosey’d to the foot of the mountain to see what they were in for. In the spirit of Play Fast Fridays the morning was all about cardio, cardio, cardio. Warm-up Arm Circles …
YHC arrived at the Plunge precisely at 0530, and to his excitement his EH had finally succeeded. There in the water was his FNG; second to date. The other PAX will be impressed with YHC’s ability to headlock. Where are the other PAX? YHC grabbed the FNG, made their way to …
In preparation for tonight’s U2 The Joshua Tree concert, YHC decided he’d don his Edge hat, grab his music (Thanks Bogey for the louder-than-mine speaker!), and put together a U2 playlist. And what better way to celebrate than with the workout first inspired by U2’s anthem: “40”. That’s right, the 40 …
As YHC planted the shovel flag at the AO, the Pax arrived, bringing the total at the Foundry to 6! Would there be stragglers? YHC was happy to have more show, but they would need to come in pairs, as we were fixin’ to have a partner beatdown! At 0530, …
After falling off the wagon for a few weeks YHC wasn’t sure he’d survive his own Q, much less be able to count out loud for 45 minutes. What better solution than a tabata style workout! We did three rounds of each of the following sets, 45 seconds on, 15 …
It’s been a while since I posted on a Monday. It’s also been a while since I Q’d. This morning I had the opportunity to do both. Q’ing is like a exercising in that the more you do it the better you get. Needless to say I appreciated the inquiry …
