YHC woke to the rumbling sounds of thunder in the distance. Pulled up the weather app on the phone – and it looked like it might be trouble. But – Rain or Shine, the workout is on. So out of bed, and off to the races. I did make one …
I’m always looking for a little variety in my F3 Q’s and I’ve often thought we’ve only scratched the surface as far as what fun and excitement may be found on the Loyola and Tulane campus. Fun in the 41 year-old, 530 am, healthy lifestyle kind of way. Lest a …
Last month I filled in some Q spots that remained open. One such slot was this morning and I thought Fracsac should take it. He didn’t check the Q list….and I didn’t inform him, so I took it. Next man up! T-claps to Fracsac for posting in Charlotte. Way to Represent …
Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not be in the pool until closer to 0600. From 5:30-6 there will be a DownPAINment From 6-6:45 there will be a swim. If you are coming for 5:30, bring your shoes and work out …
YHC pulled out onto Metairie Rd this early am hoping to get out to Roosevelt Mall a few minutes early to stretch these aging, tightening hammies. No such luck, though. Having forgot about the dreaded intersection closure at Canal and City Park Avenue, YHC started on the lengthy detour and …
5:30 Gathered at the place a flag might be if someone brought one. Because we were headed toward the river, and not the Skinny’s usual lakebound direction, YHC held for an extra 30 seconds for PAX who didn’t watch GoT until the 11:00pm slot and were lateshows. Mosey across Magazine …
Looking at the Q list on Sunday, I saw quite a few blanks for this week (and for upcoming weeks – lots of opportunities, fellow PAX!!!). But I decided to take the chance to fill my name in for a number of them this week. First up, Rock City. I …
Pre-Thang: 4 PAX arrived at 6:00 for a pre-thang run. Crab Legs, Da Parish, Rudy and Tool enjoyed a 2.5 mile run around the Big Lake and the Lagoon in early morning. Da Parish then departed to be with his friend in time of need. Godspeed, Da Parish. The PAX …
QIC filling in for Bogey today as he took the Q for me 2 weeks ago. I rolled in just in the nick of time, right at 5:30. I caught up with HVAC as he was finishing his usual pre-workout warm-up laps around Pontiff Park. A quick disclaimer and off …
This 2 part workout will last about a month. Today’s beat down would be very basic. OYO, swim for 40 minutes. Keep a good count of your laps. This is your goal to beat next month. I propose that the last Plunge of the month be a stride for improvement. …
