YHC arrived at 5:30 am for the pre-workout and no one was there because the Thang was to start at 6 pm because of the time change. Well, lo and behold, someone was opening up the facility and YHC was left alone to wait inside. For future reference, the …
I had a nightmare about fartsacking this morning’s Q. Luckily that didn’t happen, and we had a healthy 18 PAX out for a hot, muggy beatdown at Wolfpack Mountain. We began with a quick mosey to the 1st floor of WPM for warmup: -20 x plank jacks -20 x SSH -20 …
Among the threat of weather, 3 dedicated pax made it out to the AO dependent upon the concrete umbrella. However typical LA sky q fartsacked again out of nowhere, *cough* chipper *cough* shorty, so things worked out for the best. Warm up -ssh x 20 -imperial walkers x 20 -windmills …
As I was walking over to the Foundry, I could feel the drop in humidity from the day before; from 97 to 93%. The Bold and the Beautiful showed up, DISCLAIMER, and let’s mosey. We moseyed to the track, halfway around and kept going…to the Foundry. Five pax, five stations …
I’m the Q again! How did I get here? I grew up always being a follower, just someone who hung out but things are different. Much different! I’m not a kid any longer and although my sight is getting worse, my vision is getting clearer. I see needs that demand …
“What man actually needs is not a tension-less state but rather the striving and struggling for some goal worthy of him” – Viktor Frankl 6 men of NOLA gathered in a humid gloom. Roots represented Uptown again, and Tool posted regardless of his flooded basement. #Tclaps DISCLAIMER The Thang Two stations: The …
New leaders bring new ideas and new ideas bring growth. In hopes of accelerating that growth Tool suggested we have a Q school at Rock City today, so we gathered 17 strong in the gloom for some lessons in leadership. Disclaimer Most of us don’t do a good job with …
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in 2015. We’re going to warm up in place: -20 x windmills -20 x SSH -2 x 20 second arm/chest stretches And then we’re going to run. We’ll stop every 1/4 mile to do 20 …
Well, Tuesdays roll around quickly and no one signed up for the Q, so someone has to lead…I guess that is me. Unfortunately, my memory is starting to get fuzzy now that I’m writing this post +4 days out. We moved from original location due to all the …
Since the pool now opens around 6am, Da Parish decided to keep meeting there at 5:30am for a DownPAINment before we dive in. So….Triple Shift and Da Parish (co-Q) arrived at 5:30am and kicked it off. They ran around the arena, under cover, to a fence and then back. COP: …
