A long anticipated cold front moved through the New Orleans area and YHC woke up to 69 degrees and light rain. I had noticed it raining throughout the night and was excited about getting down and dirty at Rock City. 8 others joined me at our local flood reservoir. I …
Hey Guys – Good beatdown this AM. Sad that I didn’t mention the Vegas shooting. #prayforvegas Now my thoughts and prayers go out to all of those people and their families. We started this rainy gloomy morning with a pre-planned weinke but once I saw 2 FNGs I decided to …
A sweet 16 slumped into the gloom this AM to ascend Wolfpack Mountain. After saying the words at the beginning that we’re always supposed to say… a quick mosey over to the front lawn of Tulane… Line up for SSH x 20 Bear Crawl to first oak tree Up on …
Yep, another morning at the pool. Like Dori said, “Just keep swimming…” And for a special treat: Yes, JV did have his speedo on under that comfy terrycloth rob. Oh Joy!!! Naturally, we were all jealous. The Thing: Swim 100m for a warmup, then try to swim continuously shorter breaks. …
After driving for 2 days with my family from New Orleans to Colorado Springs, I was stiff as a board and feeling discouraged that I couldn’t add any workouts to my New Year’s Resolution. I was lamenting the fact that I would be putting a big goose egg this week …
A thin PAX for this glorious morning. Holding out for Shorty’s Ultimate manana? So after a non-disclaimer disclaimer, the PAX got some not-so-big ROX to jump into The Thang: BAM: Burpees (15 OYO) Abe Vagodas (15 IC) Monkey Humpers (30 IC) ABNORMAL (as in AB-normal): American Hammer (30 IC) Big Boy …
Taking some advice from the Northshore’s Turbo regarding this months ISI Challenge, YHC sent out a mission today for 5 sets of 1 minute Al Gore and 1 minute Mission Impossible. When Amnesty texted me this morning that the hammy was going to keep him from his scheduled Q, I …
Last week it was “Oh Shit I have the Q!” Today “Holly Shit! Where did everyone come from???” We had 19 intrepid souls show up for the push into the gloom, original plan was not going to work so we adjusted. Over to the kick ball field, to honor Pony …
How many running routes can F3 NOLA find to keep the 610 Stomp interesting? Well, not sure what the answer is but lately the PAX has become fairly creative. The Cowbell Loop, The Milkman Special, The Shorty Relay, etc have all been recently implemented. The good ole Bayou St. John …
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer at 5:30 on the dot. We then moseyed to the row of lights. Yankee of course arrived at his usual 5:30ish: https://www.youtube.com/watch?v=K8BPP4ASQWo The warm-up: SSH x20, MC x20, Peter Parker x20, Parker Peter x20 Back …
