When I checked the Q sheet this morning and saw that it was Shorty, I made a comment to Circus that I didn’t think he was going to be there. Circus asked, “Why dad?” I had to explain that Shorty is a busy professional and that he has deadlines and …
It seems the trend these days are themed workouts, so with nothing coming to mind after a minute of thinking, YHC thought to check what “day” his Q would fall on. Turns out its Black Cat Appreciation Day, lame. But wait, aren’t there Black Cat fireworks? Fireworks explode. The PAX …
Three men showed up to grow and swim… -100m freestyle -25m sprint Rinse and Repeat until time runs out…or if you’re Triple Shift, you swim until you hit 1000m. Show off….T-Claps! Countoff, namerama, announcements, shoutouts, prayer. (DISCLAIMER: Title and Graphic have nothing to do with the workout or the pax…just …
News Story on the Funeral of Elvis Presley “Values are like fingerprints. Nobody’s are the same, but you leave ’em all over everything you do.” –Elvis Presley 40 Years ago today, Elvis Aaron Presley, the King of Rock & Roll, was found dead in his Memphis home dubbed “Graceland”. Elvis, alongside his Mother Gladys, his father Vernon, …
YHC arrived at the temporary AO across from Landry’s seafood a couple of minutes before 5:30 am and the parking lot looked barren. Will I be riding alone this morning since Da Parish moved back to….the Parish? After pedaling around in the parking lot things started to look dim. …
Six men gathered in the gloom this a.m. to head out on the 610 Stomp. Taking a cue from Shorty’s beatdown last week, YHC decided to try something different, so disclaimer, then Indian Run to the festival grounds track Two minutes to stretch out, then Catch Me If you Can …
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure I could Q a workout that would challenge the pax and rest the upper body. Sunday evening I went over to the AO and mapped out a .25 mile loop that started at the …
Walking up the street towards the AO, YHC saw a mere four men in the gloom, and thought, “Cool, pretty easy for my VQ.” But appearances can be deceiving. The pax quickly multiplied, and by the time the disclaimer was given and we started to mosey towards the rock pile, YHC was leading a group …
The scheduled Q had to live Third and take a 2.0 off to college, so the Q was up for grabs Friday evening. Rudy and YHC put it to the pax for a vote – me with the possibility of a burpee warm-up or Rudy and a likely Broadway themed …
On Thursday, I received a text from Hawgcycle to pinch hit at the Uptowner since no one signed up. I gladly obliged and thought of what I would do. While talking with my M, she suggested we do 5 minutes of Get Ups instead of the 6 minutes of Mary. That …
