How many running routes can F3 NOLA find to keep the 610 Stomp interesting? Well, not sure what the answer is but lately the PAX has become fairly creative. The Cowbell Loop, The Milkman Special, The Shorty Relay, etc have all been recently implemented. The good ole Bayou St. John …
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer at 5:30 on the dot. We then moseyed to the row of lights. Yankee of course arrived at his usual 5:30ish: https://www.youtube.com/watch?v=K8BPP4ASQWo The warm-up: SSH x20, MC x20, Peter Parker x20, Parker Peter x20 Back …
“The Borrower is Slave to the Lender” – Proverbs 22:7 YHC (Borrower) was in debt….3 beatdowns Q’d, and no backblast in sight for the NOLA Pax(Lender)…I mark it up to writer’s block. Anyway, being a slave to the lender is no fun, and the best time to make a change is …
The Thang Two missions: The Track – 10x Burpees, run a lap (sprint the 100m), 10x Jump Squats The Refinery – 10x Pullups, 20x Merkins Run between each destination when you complete your mission at that AO. Gathered the troops around the entrance of the track due to time, but …
The Thang Mosey over to the great lawn. Did some warmup stuff. Mosey to the end of the Great Lawn, and partner up. Animal Hunting: Pax 1: Perform Animal movement until Pax 2 catches you. Pax 2: Perform Exercise at the start, then catch Pax 1. Round 1: Bear Crawl …
Looking for inspiration while planning for the Mothership, YHC scoured the interweb for some interesting events that occurred on September 23. I soon came across three events that were suitable themes for a beatdown: Bruce Springsteen’s birthday (1949); the organization of the first baseball team, the New York Knickerbockers (1845); …
The extra steamy gloom and lack of breeze on Wednesday at The Foundry made for an aura that screamed “let’s get this over with.” Handful of regulars trickled in along with a kotter from Beans…t-claps! Nothing too crazy in store, just a mix of old and new stuff. Here’s what …
Wednesday at the Birdcage I was horrified that only Bartman got the reference to Da’ Dip by Freak Nasty – a classic hit from 1996. This epic song never hit higher than 15 on Billboard but this song made it to the playlist of every dance party and wedding based …
It’s been a little over two months since The World dominated the Gnarly Nutria. Hoping to keep the memory alive, today seemed like a good day to remember and celebrate. So at the ironically named Uptowner, three worldly men broke out in celebratory 3-6-3 exercises. There is one rule at …
Shorty asked if anyone could cover his Q this week at Okwata, as he would be out of town. YHC quickly answered the call and stepped up. Late Wednesday, YHC issued a subliminal call to other Pax through Group Me, but who would answer the call? YHC arrived at least …
