On a hot August day, YHC made a minor networking decision. You see, YHC works in an industry built on relationships; relationships between client and himself as well as company and him. A company person had mentioned to YHC that there is a group of men who exercise every Thursday …
Despite the threat of rain a dozen pax gathered to start week off right. We had Cavalier with a Kotter, and 2 new FNGs Moseyed over to the field in front of the zoo where we warmed up with SSH x 22 Forward Arm Circles – 11 Reverse Arm Circls …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mtn Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
Four Southshore Pax made the trek to the most scenic AO in F3Nation to join our Northshore brethren for a Q school beatdown. Pre-thang We made it just in time to join the Pax on their traditional 2 mile pre-thang run. Turbo and Butt Splice set an 8 minute/mile pace …
“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24, 2015. There is no question that it has had a big impact on my life… both physically and mentally. YHC wanted to explore the beatdown that happened 2 years ago (+ 1 day since I’m …
All YHC is asking for is a little RESPECT. Is that too much to ask for? YHC woke up this morning excited to start the big day with a Birthday Q – looking forward to hearing the chorus of “Respect” from the PAX in the COT. But before he could …
Pre Thang: Ten men of NOLA met at the shovel flag this morning. After the disclaimer we were off. There was a short mosey around to the golf club house and over to the oak alley where we stopped for the warmup and picked up number 11. The Thang: Warmup …
Disclaimer….blah, blah, blah. Genesis – The beginning warmup SSH X 30 Seal Jacks X 20 Plank Jacks X 20 IW X 20 Abe G’s X 20 Exodus – Through the wilderness, Moses/Q led the Isrealites/Pax to Mt. Sanai Bear Crawl 20yds Sprint 200 yds Peter Parker crawl 20yds Sprint 200 …
Not sure if Rudy got the memo but he was scheduled to have the Q today. Probably enjoying the best sleep of his life dreaming about experiencing the Path of Totality…. Anyway, here’s the thing: run 15 min out past the museum and down the bayou; and back. OYO, 15 …
The Pax showed up in good spirits on this beautiful Monday. Amnesty remarked what a cool August morning this was, with only a tepid 70% humidity. However, there was a bit of a stank in the air, “similar to the gutters of Hong Kong.” Ask JV about that one, apparently he …
