Warmup in circle, in cadence. SSH x 20 Seal jacks x 20 Peter Parker x 20 Imperial Walker x 20 Plea’s x 20 mosey to TD Jesus in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs. mosey to Wolfpack Mtn to the 6th …
Muggy, Gloomy morning. Typical late summer weather. YHC thought that perhaps the cold snap was going to arrive early, but alas – he was sadly mistaken. Maybe tomorrow. But instead, it was to be another typical summer sweat fest. YHC momentarily felt sorry for his 2.0, as he had chosen …
As the Labor Day holiday was approaching and Stubhub’s VQ was not going to happen on that day, I determined to be the Q (sorry JV). In preparation for this Labor Day beatdown, I did some research on the federal holiday to get some background but the history didn’t provide any motivation. …
Lots of fart-sacking today with only 4 PAX out to celebrate Labor Day. No need for a disclaimer…we moseyed to the lights: First COP: SSH, MC, IWS, PP, HB, PP (other one) x20 each At the lights: Suicide BLIMPS to the lights intertwined with 5 shoulder tap merkins. At the …
17 Pax committed to improving by posting at the Mothership on this humid first Saturday morning in September. YHC knows that men continue to post because of challenging beat downs, so YHC knew he had to continue the trend with a challenging, yet interesting Q. This was especially important this …
The skies were clear, Okwata was quiet, and a brisk breeze was blowing from the south as 8 men gathered in the gloom. Disclaimer, then mosey . . . a quick lap around the fountain then across the street to the seawall and turn . . . east? Already the …
Fortunately for F3, high schools without pools are at the UNO Aquatic Center for 5:30 am and the Plunge can resume as scheduled. YHC would like to see more PAX indulge this joint sparing cardio workout. While researching 45 min swim beat downs, YHC came across the perfect work out to …
Gloomy wet Wednesday in the shadow of Hurricane Harvey’s remnants, but really good turn out. Started with the disclaimer and the promise not to get too wet (not a shock but that didn’t hold up). Slow mosey in the parking lot then to the pavilion. 20 x burpees, merkins, squats, …
“Work hard and give your absolute best so that the person next to you can succeed.” – typical Coach pregame chatter YHC pulled into City Park, and found it desolate except for two warriors (Bogey & Tool) standing at the Foundry location. These two were joined by two others and YHC to …
A light rain made for a cool, comfortable run. Three men joined me in our daily effort to grow and sharpen the iron. The thing: run past the museum, along the bayou for 15 min and turn around. At the track, OYO, sprint the straight-aways and slow jog/walk the turns …
