Roots asked me to step in and Q due to a work conflict on Friday AM. It was my pleasure. Alarm clock pinged me from snooze at 521! I was worried but I arrived on time. It was chilly – I even wore a long sleeve shirt! 3 years of …
Those of us who never served in the military really don’t have a clue of the sacrifices and commitments made by those who are serving or have served in the military. But that doesn’t mean we can’t all honor, respect and pay tribute to our servicemen and servicewomen. On this Veteran’s …
Night time. Strange how the DST change has made the night more gloomy than the morning. But 10 PAX arrived in the evening gloom for a workout topped off with a few brews. #Tclaps especially to Triple Shift and Jingle Vader, for whom this was their second F3 beatdown of …
“Leadership is stepping up when it’s time and stepping back when it’s time, and not confusing the two.” YHC It’s getting less gloomy by the minute and no Q, and no recent post by RY to remind us who’s the Q. YHC asks Bartman for the time: 5:31, JV. No …
DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
9 human PAX and 1 k9 PAX arrived in the foggy gloom at City Park this am. YHC had the Q, and as I am now embarking on a training program towards a March Marathon – the workout today was going to be pretty simple: run. (and as a hint …
In desperation mode to reach the October ISI Challenge goals of 10,000 merks and 1,000 pull-ups, YHC shamelessly took the Q at The Uptowner and made everyone do merkins and pull-ups for 45 minutes. Warm-up: I waited too long to write this backblast, but I figure we did SSH x …
10:30 Friday night, word arrives that Milkman won’t be able to make his scheduled Mothership Q. Get well soon, Milkman. We will miss your rigorous cadence calls! But we’ll make do as best we can. Gloomiest morning of the year. Fog. Dark. Perfect weather for a workout. 14 PAX (including …
A still, muggy morning at Okwata after a brief touch of fall . . . Warm-Up: mosey to the fountain and then circle up for SSH x25, Abe Vigoda x15, Arm Circles x20 (10 each direction), Imperial Walkers x25, Peter Parkers x15, Parker Peters x15. The PAX moseyed around the …
After signing up to Q WPM over 2 months ago, the day had finally come…a very popular place to Q… DISCLAIMER: Let’s mosey for a block and back to the lawn in front of the Tulane sign. COT: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt …
