4 men showed up on this beautiful Fall morning for a little exercise before the food gorging of the holiday weekend begins. A quick disclaimer and off we go. We took a short jog before our warm-up COP. SSH x 20 IC, IW x 20 IC, Peter Parkers x 20 …
Excitement had been building all week. Two Yutes was scheduled for his VQ on Thanksgiving morning. The excitement from the pax was natural. It’s encouraging when guys are willing to post on a holiday morning. It’s even more encouraging when a guy steps up and says he will lead on …
Rare Q because I was 8 min early. Never happens. Once the PAX assembled – I let everyone get ready and we took off for a loop in the park. Stopped for some PIMPS at the pullups. Pull ups was the count for 10. Imperial Walkers, Merks, Plank Jacks, Squats. …
Nine Pax were treated to a cool and crisp morning in City Park, perfect for the usual Tuesday run + lagniappe. Puddles had signed up for his VQ but couldn’t make it so after playing eenie meenie miney mo with the PAX it became apparent I’d get stuck writing the …
2 years ago, YHC was introduced to Rock City by Bogey and Marlin. And over 2 years, YHC has grown to love the rocks. Though, no thanks to Triple Shift, YHC can no longer find the specific rocks he loves, as they have been buried beneath, below, behind TS boulders…. But …
YHC was angry. Very angry. The season had been promising (despite that one point loss to the Bulldogs way back when). But then, as is all to common over the last 10 years, The Irish ran into a buzzsaw and got demolished. YHC has seen this same scenario play out …
Well, so maybe it wasn’t a revolt or overthrow of the Q, but the Q didn’t show, which made the Pax step up and show poise under pressure. No stress here in F3 Nation, which was proved again today. YHC arrived right at 0530 to no flag and 2 Pax. …
YHC has been commuting from The Parish to post. As a result, the frequency of post has dropped and the frequency of Qing has severely dropped. Nonetheless, YHC had been put down for today’s Foundry, and Q he shall. Rolling in hot at 5:30 on the dot, the disclaimer was given …
8 pax + 1 Canine gathered around the site flag anxious to get some miles in. YHC crafted up yet another route, its always good to keep things fresh. Route is simple- head out on the road around the track, left at the fields, go UNDER 610 and take left, …
Seven men showed up on this cool crisp November morning to better themselves. Instead, they got to hear Rudy, Apples, and YHC lament another painful Notre Dame football loss. Unlike our quarterback, at least we showed up… A calm, thoughtful disclaimer, and off we go. First a short jog to …
