After driving for 2 days with my family from New Orleans to Colorado Springs, I was stiff as a board and feeling discouraged that I couldn’t add any workouts to my New Year’s Resolution. I was lamenting the fact that I would be putting a big goose egg this week …
A thin PAX for this glorious morning. Holding out for Shorty’s Ultimate manana? So after a non-disclaimer disclaimer, the PAX got some not-so-big ROX to jump into The Thang: BAM: Burpees (15 OYO) Abe Vagodas (15 IC) Monkey Humpers (30 IC) ABNORMAL (as in AB-normal): American Hammer (30 IC) Big Boy …
Taking some advice from the Northshore’s Turbo regarding this months ISI Challenge, YHC sent out a mission today for 5 sets of 1 minute Al Gore and 1 minute Mission Impossible. When Amnesty texted me this morning that the hammy was going to keep him from his scheduled Q, I …
Last week it was “Oh Shit I have the Q!” Today “Holly Shit! Where did everyone come from???” We had 19 intrepid souls show up for the push into the gloom, original plan was not going to work so we adjusted. Over to the kick ball field, to honor Pony …
How many running routes can F3 NOLA find to keep the 610 Stomp interesting? Well, not sure what the answer is but lately the PAX has become fairly creative. The Cowbell Loop, The Milkman Special, The Shorty Relay, etc have all been recently implemented. The good ole Bayou St. John …
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer at 5:30 on the dot. We then moseyed to the row of lights. Yankee of course arrived at his usual 5:30ish: https://www.youtube.com/watch?v=K8BPP4ASQWo The warm-up: SSH x20, MC x20, Peter Parker x20, Parker Peter x20 Back …
“The Borrower is Slave to the Lender” – Proverbs 22:7 YHC (Borrower) was in debt….3 beatdowns Q’d, and no backblast in sight for the NOLA Pax(Lender)…I mark it up to writer’s block. Anyway, being a slave to the lender is no fun, and the best time to make a change is …
The Thang Two missions: The Track – 10x Burpees, run a lap (sprint the 100m), 10x Jump Squats The Refinery – 10x Pullups, 20x Merkins Run between each destination when you complete your mission at that AO. Gathered the troops around the entrance of the track due to time, but …
The Thang Mosey over to the great lawn. Did some warmup stuff. Mosey to the end of the Great Lawn, and partner up. Animal Hunting: Pax 1: Perform Animal movement until Pax 2 catches you. Pax 2: Perform Exercise at the start, then catch Pax 1. Round 1: Bear Crawl …
Looking for inspiration while planning for the Mothership, YHC scoured the interweb for some interesting events that occurred on September 23. I soon came across three events that were suitable themes for a beatdown: Bruce Springsteen’s birthday (1949); the organization of the first baseball team, the New York Knickerbockers (1845); …
