“Mondays belong to the go-getters” -quote from Google No better way to start the week than a workout at Rock City, unless you’re allergic to rocks then you can go to Audubon where I’m told they occasionally break a sweat. Seven veteran F3 gurus posted in the heart of Old …
Shoulders, gentlemen. Shoulders. 12 men assembled in the gloom. Standard disclaimer. 5:30 Mosey across Magazine to oak alley warm up COP: Smurfjacks x20IC Parker Peters x20 IC 1qrtrArm Circles x 40 IC (20 forward dir) Peter Parkers x20 IC 1qrtrArm Circles x 40 IC (20 reverse dir) (hillbillies) 20 IC SSH …
Talk of launching an AO in Baton Rouge has been going on for a good while, so when YHC was asked if there was any interest in taking the Q for this epic event, there was no hesitation in the enthusiastic “Aye!” What YHC did not know was that the …
0528 and 9 brave souls emerged to help celebrate my 3 year anniversary (12/6). Quick DISCLAIMER and let’s mosey…to the first deck of the parking garage. -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 30 …
While wet and cold, the Scramble still produced 4 “Above average men” to start the Gloom.. YHC arrived to the sights of the Pelican as he planted the flag at the AO, and as I turned around one noticed the knewly crowned feature movie star F3 champion Captain Sparkles walking …
The wind was howling at Okwata and made for a feels-like temperature in the thirtys. At least, it wasn’t raining. After the disclaimer, the Q promised one thing: we won’t stop moving. The PAX moseyed to Canal and over the levee for some shelter to warm-up. Warm-Up: SSH (x25), Abe …
The sea was angry that day, my friends, like an old man trying to send back soup in a deli! I got about fifty feet out and suddenly, the great Pax appeared before me. I tell ya, they were over 15 if not a dozen. As if sensing my presence, …
Today was the perfect day to celebrate my 3 year anniversary with F3. “Just as a blade may be polished to increase its ability to cut more cleanly, we may be polished by the support of another and more brightly reflect God’s love shining in our lives.” DISCLAIMER and let’s …
A pax of 8 showed up in the glow of the super moon for a RockCity beatdown. YHC had earned a new toy from a recent trip to Troubled Waters and was excited to put it to use, along with a new 8-count exercise. I gave the disclaimer, warning that …
https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
