“Don’t worry about me. I joined to fight. If necessary, I shall die fighting. Those things which are precious are saved only by sacrifice.” – Band of Brothers, Stephen E. Ambrose 15 Pax strong in the chilly gloom at the Birdcage AO. Let’s see what we did….but first, DISCLAIMER The Thang A …
YHC has been on IR for the last 4 weeks or so and was glad to have the chance to Q. Due to the shoulder still being an issue the pax was informed there would be plenty of legs and abs. After the disclaimer we took off at 05:30 and …
YHC saw an opportunity to Q this non running AO and jumped on it, since jumping is allowed at the Uptowner. Arriving 10 minutes early, YHC was alone. At 5:25, YHC was still the lone Pax, but there was still plenty of time. The clock hit 5:29 and genuine concern …
Spartacus Delayed…but not to be Denied… Some of the pax, YHC included, were delayed getting to the AO due to a train. The motivated pax, who were at the AO, took the initiative and began the Warm-up COP. Us stragglers caught up and YHC took over the Q. T-Claps to …
Three years ago 15 men launched F3 New Orleans – you can read about that first workout here. Yesterday 68 men showed up in force to celebrate that date. Yankee lost his voice yelling at his Dad’s softball team, so YHC was charged with the disclaimer. It was sloppy. Then …
“And this is what ye have shipped for, men! to chase that white whale on both sides of land, and over all sides of earth, till he spouts black blood and rolls fin out. What say ye, men, will ye splice hands on it, now? I think ye do look …
El wire stepped up for Landing Strip who damaged his “wrist” doing whatever Landing Strip does in his free time. Probably burpees. Probably. Warm up SSH and some other things. Ran to Monkey Hill. Did some backwards bear crawls. Also did a variation of douilles – instant classic the levee. …
“I just felt like running” – Forest Gump The 111th Stomp took place this morning, and 9 brave men were there to enjoy it. The gloom graced us with lots of humidity and a lack of wind had the PAX really fired up to embark on a long mosey. Welcome …
Pre-Thang It’s been since January 13th, 2017 since YHC has Q’d in a New Orleans AO. This is partly due to a hip injury, work travel, and of course laziness. T-Claps go out to Reluctant Yankee for the forced Q sign-up i.e. extreme EH’ing. Warm-Up Mosey around the streetcar tracks …
Calling all runners of F3 NOLA….we will be running the Stomp tomorrow (Tues) and are trying out a new route. The plan is to christen in the newly opened Wisner overpass which has a 12ft wide pedestrian lane separate from the vehicular lanes. It’s safe, well lit, and as smooth …
