Well, so maybe it wasn’t a revolt or overthrow of the Q, but the Q didn’t show, which made the Pax step up and show poise under pressure. No stress here in F3 Nation, which was proved again today. YHC arrived right at 0530 to no flag and 2 Pax. …
YHC has been commuting from The Parish to post. As a result, the frequency of post has dropped and the frequency of Qing has severely dropped. Nonetheless, YHC had been put down for today’s Foundry, and Q he shall. Rolling in hot at 5:30 on the dot, the disclaimer was given …
8 pax + 1 Canine gathered around the site flag anxious to get some miles in. YHC crafted up yet another route, its always good to keep things fresh. Route is simple- head out on the road around the track, left at the fields, go UNDER 610 and take left, …
Seven men showed up on this cool crisp November morning to better themselves. Instead, they got to hear Rudy, Apples, and YHC lament another painful Notre Dame football loss. Unlike our quarterback, at least we showed up… A calm, thoughtful disclaimer, and off we go. First a short jog to …
Roots asked me to step in and Q due to a work conflict on Friday AM. It was my pleasure. Alarm clock pinged me from snooze at 521! I was worried but I arrived on time. It was chilly – I even wore a long sleeve shirt! 3 years of …
Those of us who never served in the military really don’t have a clue of the sacrifices and commitments made by those who are serving or have served in the military. But that doesn’t mean we can’t all honor, respect and pay tribute to our servicemen and servicewomen. On this Veteran’s …
Night time. Strange how the DST change has made the night more gloomy than the morning. But 10 PAX arrived in the evening gloom for a workout topped off with a few brews. #Tclaps especially to Triple Shift and Jingle Vader, for whom this was their second F3 beatdown of …
“Leadership is stepping up when it’s time and stepping back when it’s time, and not confusing the two.” YHC It’s getting less gloomy by the minute and no Q, and no recent post by RY to remind us who’s the Q. YHC asks Bartman for the time: 5:31, JV. No …
DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
9 human PAX and 1 k9 PAX arrived in the foggy gloom at City Park this am. YHC had the Q, and as I am now embarking on a training program towards a March Marathon – the workout today was going to be pretty simple: run. (and as a hint …
