New Orleans
New Orleans

Monday is FUNDAY!

  We just celebrated five (5) nights at the beach for Thanksgiving and I was coming home on Sunday with the responsibility of Q-ing an early Monday morning workout.   I normally have a full page ‘Weinke’ designed but figured I would just wing it because who really would be there on …

Be Thankful

4 men showed up on this beautiful Fall morning for a little exercise before the food gorging of the holiday weekend begins. A quick disclaimer and off we go. We took a short jog before our warm-up COP. SSH x 20 IC, IW x 20 IC, Peter Parkers x 20 …

Thankful 4 F3

Excitement had been building all week.  Two Yutes was scheduled for his VQ on Thanksgiving morning.  The excitement from the pax was natural.  It’s encouraging when guys are willing to post on a holiday morning.  It’s even more encouraging when a guy steps up and says he will lead on …

2 Years of Rocks

2 years ago, YHC was introduced to Rock City by Bogey and Marlin.  And over 2 years, YHC has grown to love the rocks.  Though, no thanks to Triple Shift, YHC can no longer find the specific rocks he loves, as they have been buried beneath, below, behind TS boulders….  But …

Shake down the beatdowns

YHC was angry.  Very angry.  The season had been promising (despite that one point loss to the Bulldogs way back when).  But then, as is all to common over the last 10 years, The Irish ran into a buzzsaw and got demolished.  YHC has seen this same scenario play out …