Ecclesiastes 4:9-10 Two are better than one because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! When YHC woke up to rain, …
We were joined on this cool December morning by Jiffy, returning from F3 Birmingham. Sad but true, Jiffy is a fan of the Crimson Tide. So, much of the work out was spent discussing upcoming bowl games, the college football play-offs, who deserved to be there, and who would win. …
The regular assembly of men minus 1 (Moby) at the Gipper showed on this bitter cold Gloom. Moby did show face on the AO in the end as we missed you Brother and wish you a speedy recovery.. Men fashioning the appropriate attire of jump suits, beanies, gloves etc. would …
“Mondays belong to the go-getters” -quote from Google No better way to start the week than a workout at Rock City, unless you’re allergic to rocks then you can go to Audubon where I’m told they occasionally break a sweat. Seven veteran F3 gurus posted in the heart of Old …
Shoulders, gentlemen. Shoulders. 12 men assembled in the gloom. Standard disclaimer. 5:30 Mosey across Magazine to oak alley warm up COP: Smurfjacks x20IC Parker Peters x20 IC 1qrtrArm Circles x 40 IC (20 forward dir) Peter Parkers x20 IC 1qrtrArm Circles x 40 IC (20 reverse dir) (hillbillies) 20 IC SSH …
Talk of launching an AO in Baton Rouge has been going on for a good while, so when YHC was asked if there was any interest in taking the Q for this epic event, there was no hesitation in the enthusiastic “Aye!” What YHC did not know was that the …
0528 and 9 brave souls emerged to help celebrate my 3 year anniversary (12/6). Quick DISCLAIMER and let’s mosey…to the first deck of the parking garage. -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 30 …
While wet and cold, the Scramble still produced 4 “Above average men” to start the Gloom.. YHC arrived to the sights of the Pelican as he planted the flag at the AO, and as I turned around one noticed the knewly crowned feature movie star F3 champion Captain Sparkles walking …
The wind was howling at Okwata and made for a feels-like temperature in the thirtys. At least, it wasn’t raining. After the disclaimer, the Q promised one thing: we won’t stop moving. The PAX moseyed to Canal and over the levee for some shelter to warm-up. Warm-Up: SSH (x25), Abe …
The sea was angry that day, my friends, like an old man trying to send back soup in a deli! I got about fifty feet out and suddenly, the great Pax appeared before me. I tell ya, they were over 15 if not a dozen. As if sensing my presence, …
