Man I hate to admit this publicly but this Q on this day was really hoping to have a bunch of fart sackers so I myself could go back to my warm house!!! Sitting in my truck posting my soon to be morning routine on Facebook wondering if I’m helping …
On the First Night of the New Year, an unofficially endorsed truce allows the sacrosanct veil of Naval regulation to be pierced . During the mid-watch from midnight to 0400 (and only during the mid-watch) it is permitted for a ship to record the first entry of the New Year …
2018 arrived at 5:30 am with a brisk wind and below freezing temps. Lovely start to the new year. YHC arrived early to make sure his Notre Dame banners were hung with bride, to welcome the LSU faithful to the new year. First hulking shadow figure to appear, dressed in …
As 2017 comes to a close, 10 men came (eventually) to the Mothership to better themselves in preparation for the new year. It was a fitting gloomy morning, 40 degrees and overcast with a little fog, perfect for a December work-out. As Hawg likes to say, iron sharpens iron. So I …
QIC arrived on this cold and wet Gloom at the Scramble to the usual Thursday crew awaiting at the AO. After some brief chatter we jumped into the warmup. 20SSH IC, 10 Merkin plank twist, 20WM IC Staggered Merkins 5 each side, 20BK IC T-Merkin (possible new military push-up), 20GM …
So, on a cold, wet Wednesday morning YHC was ready for his second Q. Wondering how many pax would be up for a beat-down in this Post-Christmas, chilly weather, you can imagine my astonishment when a surprise guest decided to join us fresh off his Respect Q. None other than …
The Foundry is one of F3 NOLA’s most underrated AO’s. The perfect mix of strength & cardio makes for an ideal hump day beat down. Not to mention that there is never an empty QIC on the schedule because whether you like it or not, someone will sign you up. …
Still a bit cold and dark, but 4 was enough to kick off a holiday work out and make out way towards a new year. Off a minute or so late, and so we go on the main run towards the bayou as a pax. After getting back tiny he …
It was Friday at Pontiff Park and YHC was hoping that I wouldn’t be a PAX of one, like Woz was the previous Friday for a rainy, chilly morning at The Uptowner. Upon walking up, it was good to see several regulars in position and other trickling in, including an …
I signed up to Q the Mothership workout today a few months ago as a celebration of my upcoming 50th birthday. Although I don’t turn 50 until tomorrow (December 24th), I was inspired to share the love with the PAX of New Orleans today. I had a coupon themed workout …
