Disclaimer… Mosey to rock pile for brief warmup: SSHx25/Peter Parkerx25/Arm C.x20(front&back)/Abe Vigodax15/IWx25…grab a rock, one that travels well. Mosey to the track…here’s where things get dicey, at least for the slow learners. Split up into 2 pax. Pax one stays put – 8 squats in cadence, then a run to …
Beautiful AM 65 degrees and a cool breeze. Wanted to take a nice reverse lap up and around the FLY. Disclaimer We moseyed to the soccer goal in front of Audubon Zoo. COP 1: SSH x 20, Imp Walker Squats x 20, Peter Parkers x 20, Dying Roaches x 20 …
This weekend was hopefully a start to why many of live here in the south, the heat has not arrived and the cold is on the way out. And In New Orleans, spring time means the start of festival season and all things outdoors including Saturday F3 workouts where the …
This RED Friday Workout was in honor of Captain Dan Whitten. Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in …
HUMILITY hu·mil·i·ty /(h)yo͞oˈmilədē/ Definition – Not thinking less of yourself but thinking of yourself less When I saw the slot still open for the Q at the foundry on Tuesday, I had to sign up. Especially since I told Walleye that I would bring the flag. It might surprise …
Every year our local homeschool community goes to enjoy a bit of the outdoors at Flint Creek Water Park in Wiggins, Mississippi. It’s a great time where families can spend time outdoors and we can let the kids run wild in the woods without worrying. This year, it was …
A record 26 PAX showed up Wednesday morning to the heavy, humid smell of duck shit. We ran quickly from that spot in order to introduce the PAX to some special hip-loosening yoga stretches. Seaman got a little too excited about these and had to be publicly asked to stop …
Hawg sent around a text the night before that there was no Q for the morning Post. QHC stepped up to the plate two weeks ago and didn’t want to hog the honor, but wondered who would do so. As YHC meandered over to the AO, he saw a familiar …
Late Monday night, Tool calls out for a 610 stomp Q. I know I’ll be out for a run – 2nd to last run before the big day, and still trying to stay ahead of at least 1 of the NS fools in the Run Ranger Run challenge (those guys …
The Pax always enjoys a birthday beatdown and since my 42nd happened to be on the day of a traditional running workout and we are in the middle of the Run Ranger Run challenge I figured I’d take the Q and log some miles. Resurrecting a Halloween Q get-up I …
