There is nothing like an early morning fart to get the PAX in a good mood! The laughter that ensues always brings back fond memories of what life was like as a young boy with school work being my biggest concern in life. To that end, the WPM work out …
A number of PAX missed their shot at the IronPax Challenge, week 4, so an impromptu AO was orchestrated by Hawgcycle and Gabrielle, among others. YHC was informed that this would count as an “official” F3 workout if he were to Q. Seeing as YHC has been obsessed over his …
As this appears to be the week of anniversaries, YHC decided to add his 1 yr. anniversary into the mix by Qing the Birdcage. So with a short disclaimer we were off! Mosey to Kick-Ball Field for Warm Up Imperial Walkers IC X20 Windmills IC X15 Parker Peters IC X20 …
Welcome to Master Melvin aka Mel Ott Park in GRETNA on the West Bank! AKA The BEST BANK! AKA watch out for the speed trap on the way in. Gretna Native – Mel Ott hit over 50o HRS playing from the New York Giants in the 50s. A stud – …
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man. F3 took this Sad Clown out of his regular routine …
19 PAX posted for a humid and sweaty full moon beatdown. I arrived right at 530am and quickly took off for the bandstand. Warmed up with SSH x 20, Imp Walker Squats x 20 and then went into ROXANNE Roxanne is a pushup every time Sting sings Roxanne and a …
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was added to The Foundry belt when 10 of F3’s finest gathered in City Park for the weekly hump day workout. Lots of themed workouts lately with Elvis, Notre Dame, Iron Pax, etc so YHC …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy. YHC loves his precious F3 workouts and these stupid IronPax Challenges were just ruining a good thing. The first challenge left me hobbled like a 90 year old grandma, but YHC is into it …
It had been 365 days since YHC’s last Q at WPM. I rang in my 50th with a Q at WPM, and today I would end my 50th with a bookend Q at WPM. In between, I’ve been a stranger to the Friday morning beatdowns. So YHC was greeted by …
