Seeing MacGyver was attending to a family emergency, YHC found himself paired with Space Cowboy. After warmups, Mosied to the JPAS for coupons. With said coupons held with arms at 90, walk backwards up ramp, then 10 step ups. Back down and around 3x, repeat same circuit but with block …
Last night, Wet Tap posted a hype GIF with Belle asking a mirror to “Show me the Beast!” What we didn’t know was that he was trying to tell us that that’s exactly what we’d be doing this morning as 5:15 rolled around , looking for the Beast. But, the …
YHC pulled up to scope things (and maybe come up with a beatdown idea) slightly earlier than usual. The air was thick and electric – the thunderstorm and lightening had YHC questioning if he should just turn around and say he overslept. Then he remembered that White Meat HC’d the …
Venti is approaching 1 year! 7 pax sojourned to the river and Starbucks! 0
YHC and 8 HIMs convened at the Den Where the Lion Once Was. Knowing that Achilles tendon injuries were soon to be on the rise due to the Thibodaux “Master Plan”, the warmup was slightly extended. Warmarama: SSH, Imperial Walkers, Mountain Climbers, Windmills, Arm Circles (F/R), Cherry Pickers, Self Love …
Conditions: 73 degrees with 81% humidity Brief disclaimer given. With 6 other Pax joining me, including 1 DR, the 7 of us circled the fountain with a warmup in front of it. Double shots with Jack Webb at the Barre. Up to 10 and 20. Disperse Indian Run on levee …
On Tuesday night, I was concerned by the lack of HC’s that I would be the only one showing up at the Goldmine this morning. When I arrived about 10 min early, I was surprised to see Madoff, who was a no show for his VQ on Monday, already waiting …
The Site Q at El Diablo has set the precedence to have a hero WOD to honor those who have paid the ultimate price. After a brief disclaimer and a warmup, YHC complied with the following: 6 rounds for time 24 air squats 24 push-ups 24 walking lunges 400m …
YHC put the call out Friday in mumblechatter and Sunday in announcements as hype-man that Madoff would pop his Q cherry; never did I expect 5:30 to strike and also have to be the Q! A VQ without a V is just another Bolt BD, mosey to the car for …
Let’s get right to it. Warmarama SSH Windmills Arm circles Self love Mountain climbers William Mays Hayes Jr, Esquire (slow Willie Mays Hayes, unknowingly developed by Safety Valve 24 hours earlier) At this point in our warmarama, a figure quietly (as if on hybrid power) appears out of the gloom. …
