Arrived to the Scramble with fall like conditions in the air. PAX quickly swole to 5 for the start of our Thursday routine. After thoughts of changing up the routine through the night, YHC decided on the regular routine the PAX has come to anticipate at the Scramble. After all …
YHC arrived to the Fight Club with hopes that the River Ridge/Kenner F3 men would finally start to come out for a morning beatdown and he was let down as 5:30am came up on his watch and he stood alone at the base of the levee. It looked like this …
Four New Orleans Pax descended upon Mobile as the final round of guest Qs. Here was our line-up: Gabrielle – A beast of a man. He’s helped lead an Uptown resurgence as those around him strive to achieve similar looking biceps. Jingle Vader – The name says it all. A …
YHC filled the empty Q spot at the Foundry less than a day earlier. Upon waking up to the pitter patter of rain on the roof, YHC was thinking that was a bad idea. Then the phrase “rain or shine” came to mind, and all was better. The rain actually …
Pre-Thang The night before, YHC attended Martini Madness and had to behave himself by not indulging in every kind of vodka available. Thank goodness that event ended at 11 p.m. YHC woke up at 5:00 a.m. because he was excited to Q his first Mothership. YHC got to the AO …
4 PAX converged on Grandmothers House with no Q listed to lead. YHC took the lead to call for a round robin.. Taking the warmup and first leg of the beatdown and then passing the baton to Captain Sparkles. Wrapping up with Pelican on the close.. Warmarama 20 IC Seal …
DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…and let’s head to the shelter for the benches. 1. Bulgarian Split Lunge (30 sec/ea …
When Mulligan had to back out of Q’ing, I jumped at the chance to take the Q , especially knowing it was going to be my 100th F3 workout this year. I arrived early and stealthily unloaded the 6 cinder blocks I have been toting around in the back of …
DISCLAIMER…let’s warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Cicles x 30 IC (15 ea dir) -LSS x 20 IC -J-Lo’s (fka Pickle Pounders) x 20 IC Grab your rock and mosey to the field and form a line: -Shoulder Press w/rock x …
We got back to our roots this Tuesday….Bayou Root (cause the original route is scary) run 6 minutes, enjoy one minute filled with burpees (preferably 10) and rest, then rinse and repeat until the 45 minutes is up. If you enjoying running, come out to the Dome Patrol on the …
