19 PAX gathered in the spooky gloom that is Audubon Park on this Halloween morning. Surprisingly, not one person was in costume,after some mumble chatter on the group text about that the previous day . YHC had planned to do a Richard Simmons costume complete with a glittered F3 logo …
Allow me, YHC, to introduce myself. I am known as Fracsac among my F3 Brethren, my real name is not important. One thing you should know about me is that I am the fastest slow guy in F3 Nation. Sure, this may seem subjective, but I have proof. It all …
Stiffler’s mom was wet that day…real wet. Plenty of men would’ve been scared away, but not two brave soles (pun intended). Mariah and YHC waited in their respective vehicles until the safety in numbers could be established. The PAX gave the other regulars the benefit of the doubt, but …
YHC’s church (Grace Community Bible Church) is home to the local Trail Life Troop LA 1504. Trail Life is a church based scouting group. This week the scouts were learning about nutrition and sports. The normal leader backed out due to an unexpected commitment at the last minute. YHC needed …
Grandmas house produced 3 PAX on this Gloom. Having introduced the Millennial at the Gipper last Wednesday I figured Mandeville’s AO could use a dose of something similar, so the Q dove into the exercise list and spotted Four corners escalated. Warmup 15 IC WM 15 IC GM 20 IC …
YHC stole Frac Sac’s thunder, so he had to produce. So for the second-to-gloomiest Mothership, and expecting Reluctant Yankee to show up, YHC had an homage to Side Effects and Bubba with a tip to YHC’s first Q at the Birdcage (45 minutes of Mary). After a lame disclaimer, the …
No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground. Circle up for a an overview of F3 and warmup. SSH x 20 IC Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing. …
Rain pelted the gloom as five wise men – the RESPECT PAX – formed around the flag. They knew a beatdown in the rain was to be savored and not avoided. They knew as long as the mind was moving and counting, the rain did not matter. First, DISCLAIMER. Now …
Pre-Thang YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown. YHC received a text the night before from Reluctant Yankee reminding YHC has the Q. Few minutes before the Q, YHC had to scope out the AO because some yoga …
They say, “The Early Bird Gets the Worm.” F3 Men must get lots of worms, because we get at it early for the morning beatdown. This morning YHC was looking to get it started extra earlier as he started the disclaimer at 5:28am. Several of the Pax quickly pointed out …
