New Orleans
New Orleans

Getting back to Skinny

This morning we pushed ourselves for a long lap around Audubon and The Fly – almost 3.5 miles.  Nice work, men. We started out with some warmups in place: 20 x SSH 10 seconds of left-leg-over-right followed by 10 of right-over-left 10 x windmills We then did single line Indian …

Okwata – Physical Fury

Okwata – there is no AO more unpredictable!  This time of year is a crapshoot as to weather but when you sign up to Q you get rolling either way! 11 men showed up to the lakefront to work.  After a short disclaimer Triple Shift and his buddy (one day to …

Shuttle runs in the park

After breaking the seal of their warm car, 4 brave men set out to conquer today’s set of exercises.  The weather man said it was 36 degrees, but that didn’t stop FroZone, T-Square, ShortBus, and Thighs from adding a few layers of clothing and getting after it. Cold Weather WarmUp …

The 4 Frozen Horsemen

Winter is here.  But that didn’t stop 4 hardy PAX from appearing on the angry shores of Okwata, where the winds were howling.  YHC’s car said 37 degrees.  Alas, YHC’s car does not have a wind-chill measurement; perhaps that is for the best.  Somethings are best left unknown.  5:30 arrives, …

90% Chance of Rain?

As the title implies,  the area’s first major cold front was scheduled for Tuesday and 90% chance of rain predicted at 6:00 am…..  Needless to say, the night before I questioned showing up in the gloom and perhaps no one would notice if I took my name off Q listing? …

An A-Mazing Morning

The Skinny was looking pretty skinny this morning.  Did Medula hypnotize everyone to post at Rock City?  Oh well, it’s always an amazing morning.  So after a Q&A disclaimer, the PAX was off for a mosey to the Labyrinth. COP1 SSHs 25xIC Imperial Walkers 25xIC I Don’t Knows (arms to …