This morning we pushed ourselves for a long lap around Audubon and The Fly – almost 3.5 miles. Nice work, men. We started out with some warmups in place: 20 x SSH 10 seconds of left-leg-over-right followed by 10 of right-over-left 10 x windmills We then did single line Indian …
After a week of on the rode for work – 2 Texas workouts (The Woodlands and Katy) I was ready to hit the Mountain running! 26 men showed up ( one out of town guest Pipeline from Charlotte) to what has become a legend in NOLA area AO status – Wolf …
Okwata – there is no AO more unpredictable! This time of year is a crapshoot as to weather but when you sign up to Q you get rolling either way! 11 men showed up to the lakefront to work. After a short disclaimer Triple Shift and his buddy (one day to …
I’ve heard an alfajor described as an Argentine moon pie. Which sort of seems insulting to something as tasty as an alfajor. It’s like saying Messi is an Argentine Landon Donovan. Sure there may be some basic similarities, but the analogy is lacking. It’s like saying Jadaveon is an Uptown …
After breaking the seal of their warm car, 4 brave men set out to conquer today’s set of exercises. The weather man said it was 36 degrees, but that didn’t stop FroZone, T-Square, ShortBus, and Thighs from adding a few layers of clothing and getting after it. Cold Weather WarmUp …
Winter is here. But that didn’t stop 4 hardy PAX from appearing on the angry shores of Okwata, where the winds were howling. YHC’s car said 37 degrees. Alas, YHC’s car does not have a wind-chill measurement; perhaps that is for the best. Somethings are best left unknown. 5:30 arrives, …
4 PAX decided to post at the Scramble with moderate temperatures in the 30s and wind chill factor making it feel like the high 20s.. 👏🏻 Welcome to FNG “OD” for posting his first AO. With multiple EHs coming from all directions, Water Pik put the close on our new …
As the title implies, the area’s first major cold front was scheduled for Tuesday and 90% chance of rain predicted at 6:00 am….. Needless to say, the night before I questioned showing up in the gloom and perhaps no one would notice if I took my name off Q listing? …
Theee PAX embarked on the Chilly and Wet Grandmas House with no Q on the board. After brief discussions we decided on a round robin of sorts with the YHC typing up the blast and contributing to the warmup. A fellow man appeared from under the staircase at the Trailhead …
The Skinny was looking pretty skinny this morning. Did Medula hypnotize everyone to post at Rock City? Oh well, it’s always an amazing morning. So after a Q&A disclaimer, the PAX was off for a mosey to the Labyrinth. COP1 SSHs 25xIC Imperial Walkers 25xIC I Don’t Knows (arms to …
