After a quick disclaimer, the PAX made the mosey to the soggy green space in front of TU for a quick warm up. SSH – 25 Imperial Walkers – 25 Windmills – 15 Arm Circles F/B – 10 With the PAX carrying an obvious naughty designation from Kris Kringle himself, …
A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food! A quick disclaimer and off we go to the fountain for typical warm up: Running exercises: butt kicks, high knees, carioca, …
The Scramble has impressed the Site Q week in and week out as of late with some great consistency. PAX have ranged from 8-10 gathering for our rountine 5k with a mix of exercises. So much so that we tend to have a PAX magically appear along the way at …
DISCLAIMER, let’s mosey… COP: -SSH x 20 IC -IW x 20 IC -Mt Climbers x 20 IC -Arm Circles x 20 IC (10 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). With a timer: 1 min exercise …
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was listed as the Q, so the Shovel Flag was planted, the disclaimer was given, and then…. Mosey to the track for the Warmup SSH IC x 31 IW IC x 15 Arm Circles – …
It’s beginning to look a lot like Christmas, everywhere you go….except City Park. YHC took extra care and effort to create a Map My Run Route for a Christmas 610 Stomp. This route would take the PAX down Roosevelt Mall and Lelong Dr and along the City Park Walking path …
Being inspired by Yankee’s gentle reminder to post our backblasts, I went looking through my phone notes hoping I had written everything down. Luckily I never delete anything and found my notes at the bottom of a grocery list. We started with the circle. I forgot to write these numbers …
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We lucked out with a “calm before the storm” as the the guys assmebled and prepared for takeoff. YHC wanted to mix things up with an old school City Park history tour as part of …
Our friend F3 Bono from F3 ENC reached out to us a few months ago about an idea they were using at one of their AOs – Q vs. Q. The idea is simple, start with a five minute warm-up, then for the next 40 minutes two Qs battle it …
“The American Dream means giving it your all, trying your hardest, accomplishing something. And then I’d add to that, giving something back. No definition of a successful life can do anything but include serving others.” -George H.W. Bush The air was crisp and chilly on Wednesday at The Foundry, …
