While we were minis Scrum fixture, Space Cowboy, due to kidney stones (hydrate!), Madoff, after prodding by Charmin, returned to the gloom for the first time in about two months. It was super muggy and I’m pretty sure the pax were already soaked before we even started the warm-up, which …
Renny Aug 08.04.24 by the numbers 14 Pax 7 Teams of two 7 Toys Thangs 1,2, & 3 Warm-o-Rama: 10 Tempo Merkins 10 Grass Grabbers 10 Abe Vigoda’s 10 Little Baby Arm Circles Forward 10 Little Baby Arm Circles Backward 8 Big Arm Circles Forward 4 BigArm Circles Backward The …
Conditions – Hot & Humid, just like an August morning in Southeast Louisiana should be The Thang: To our great sorrow, our brother Douille was unable to make the workout this morning, so Mayhem started us off with a mosey to the peristyle for a warmup: Abe Vigodas x 10in …
Alphabet Soup While pondering the details of my upcoming Q, my 2.0, Redfish, expo marker in hand, began to compile a list of exicon moves. Although there was some input from YHC, this was an impromptu coup. Being a gracious fatherly figure, I explained and exposed the known weaknesses of …
It’s 10:30PM – where to head in the AM, there is always a fear that I may have signed up and forgot so check the sheet…..Rock City: empty, no hesitation, signed up and set the alarm! YHC drifted off to sleep thinking about what kind of beatdown to dream about. …
SSH x 20 Slow Abe Vigodas x 10 High Knees Across the Lot Imperial Walkers x 10 Hillbillies x 10 Side Steps Across the Lot Arm Circle Forwards x 10 Arm Circle Backwards x 10 Seal Claps x 10 Butt Kicks Across the Lot Peter Parkers x 10 Shoulder Taps …
Growing up, the Summer Olympics were a huge deal on television, especially before cable, the internet, and streaming services. The world was watching because there wasn’t that much to watch. To see world class athletes gather to perform on a global stage every four years is a sight to see. …
Seven HIMs who were wise and would never compromise arrived to the Peltch for what was clearly going to involve the track. The only real concern for Daryl Strawberry’s or Popeye’s shoes were the warmarama and COT, so everyone carefully chose a spot and we began. Warmarama: SSH, Imperial Walkers, …
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
Started with 5 Ended with 6. Runner’s ran the Ruck Route, Rucker’s Ran, Overall it was a great day to push ourselves. YHC needed to push himself and Bolt was happy to oblige with a Walk 5 Minutes/ Run 1 Minute and YHC TRUSTED that he would do just that. …
