When the recent news of parish reassignments hit YHC, two things became clear. The first was an inevitable Cardinal tribute beatdown and the second was that I needed some time to think. I needed some distance (about 80miles would do) , some time to reflect …maybe even a nice view…maybe …
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on the grassy knoll for some good ol’ fashioned warmups: – Side Straddle Hops x 20 (because who doesn’t love hopping?) – Grass Grabbers x 10 (because the grass isn’t going to grab itself) – …
Stations of the cross ruck hybrid beatdown Maneater Cardinal Honeysuckle 3 fearless rucksters pulled up to the Colloseum ready for action. What they didn’t know was YHC had a little extra in store for the PAX. Thang 1 Standard ruck to Cardinals house. At approximately 5:16 the Pax embarked on …
It was a great way to start the day with 2 FNG’s showing up. Reminder to all, the importance of introducing new men to our group. Quick warmups of Grass Grabbers, Abe Vigoda’s and Arm Circles. Thang: In keeping up with Mr. Rogers theme, we did a half Murph dedicated …
4 Pax headed out into the surprising morning syrup of humidity! 3 in the fast…1in the pedestrian lane. All returned slightly late. 0
6-3-24 My everything hurts Early Monday morning YHC woke to the eerie feeling of my legs not being sore. This couldn’t be right. It was as if I’ve neglected this area for far too long. Almost as if a hybrid vehicle showed up at my door blasting showtunes and carrying …
Been a while since YHC had provided a history lesson on ND, and Rock City is now filled with PAX that haven’t been blessed with this knowledge yet. So its time to fill them in. Brief disclaimer and we’re off to the rocks with a few straggling PAX rolling in …
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Walkers x 20 (in cadence) Mountain Climbers …
A mass gathering pushed from RP on the levy route with 2FNGs…and a slew of 2.0s! Welcome new PAX Lois Lane, and Rocket 0
This was the first time in a long time where YHC was the only Rucker/ by myself. Being fine with some alone time, YHC was able to reflect on the benefits on being constant, namely that that is where the benefits come from. YHC doubts that every Pax wants to …
