5 Studs showed up for some F3 Poker this morning. But first the disclaimer…”If you or someone you know has a gambling problem….” Warm-up A standard Hawgcycle warm-up, start with SSH to 31 then loosen the hips with some Imperial Walkers. Next, stretch the Hammies with some Abe Vigodas. Then …
Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
17 PAX managed to meet up on a humid, sunny Wednesday morning. Summer is coming since the Knight King was handled by a teenager. PAX will miss the cool, dry air for the next 6 months. Welcome back – PaceCar from F3 Houston and Hand Grenade from San Antonio. At …
On a warm, muggy morning that serves as a reminder of what’s to come in the next few months, 13 PAX (a Popeye’s record) gathered for YHC’s Q, motivated only by getting better and not missing YHC’s Q…. and maybe because Popeye’s was the ISI point today. Perhaps they knew …
As it is Tuesday, the book of Revit says Burpees are acceptable, however, still unpleasant, so we began with 10 OYO. Mosey uptown to the parks edge looping back to Tulane and Gibson Quad for a warm-up circle. Circle 1: SSH x 20, Arm Circles Forward & Reverse, Peter Parkers*x10 …
So as YaMomAnEm and I arrived in the smallest possible LVCC possible to the AO a small group of men were ready to engage in some Shorty-style sprinting. I don’t own a watch but I knew 5:30 had to be approaching so I casually turned to Rudy and asked, “Is …
Pre-Thang When Hawgcycle posted May’s ISI Challenge, YHC was excited to see that there will be a workout every Sunday. Hawgcycle even called YHC out “@King Kong We have one if someone gets it going.” Without any hesitation, YHC nominated himself to Q the first Sunday Uptown workout. YHC originally …
The Thang Event: The 6th running of the H8! Conditions: 72 degrees, 90% humidity, winds out of the SSE at 4 mph. Participants: 30 Pax including, 7 H8!ers, and 14 first timers. Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral …
YHC had a different title in mind for the beatdown today, but God had other plans. YHC arrived at the Muscleship AO ten minutes early in real gloom, rain and lightening. Catfish was already in place and doing somersaults in the rain. Then Bogey appeared out of the gloom. At …
Fifteen men gathered around 3 shovel flags, disclaimer, and let’s mosey to the track. Two laps and hit the outdoor gym. As we grow and build up to a full Murph, we modified. After the two laps, begin the pull-ups, merkins and squats. Four sets of 5 pull-ups, 10 merkins …
