Show Up – from Fracsac
10 pax posted to celebrate life and get the day started right! There was sprinting around the track and there was knees positioned over toes. All 10 were better off for showing up! 0
10 pax posted to celebrate life and get the day started right! There was sprinting around the track and there was knees positioned over toes. All 10 were better off for showing up! 0
Weather: Sunny, 77 degrees; humidity makes it feel like 82 degrees When I woke up this morning, I checked the Q Sheets and realized that I mistakenly thought my Q workout was Wednesday instead of today. Unfortunately, I was not able to round-up the troops the previous night. Fortunately, I …
I hadn’t Q’d in sometime so when I was called out to lead the men of the Renaissance, I gladly stepped up. Ever since my first few workouts in 2014, I recognized that almost everyone in the F3 Nation is always doing some sort of vertical or horizontal press. Think …
After four or five Saturdays in a row including a game of some sort, YHC thought it prudent to shake things up a bit and bring back the 60 minutes of pain. Kinda like a weekday, but longer, and at a location with tons of options. After YHC drug Yankee …
6-5-4 countdown: 6/5/24 marked my 4th MANniversary which required a Q by YHC. Boo-boo hyped it up in mumble chatter and the pax did not disappoint, including a DR Bow Wow from Lake Charles who drove in from BR to make the BD! Warmorama at the launch pad with Hip …
PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey). 7 mins. Of Heaven (7 Spider-merkins, 14 PP, 21 Leg Raises, 28 Flutter kicks) – Repeat for 7 mins of Glory. PAX Partnered up. One ran around the gym while the other held a pose. Repeat 5 times. …
YHC showed up to a modest gathering of HIMs ready to accelerate their 3GL. Warmups Arm circles Upper Body twist Slow Vagoda Imperial Walkers SSH Mosey to JPAS Reading off the pre-written poster board, we began the work: 10 InchWorm Merkins Merkin Circuit: 5x each movement, + 1 Merkin each …
3 HIMS took the red pill this morning to better ourselves. The Q was open, so I decided to take it and focus on core today. Warm-ups: The ususal. The thang: 4 “Core”ners. We did a series of core exercises at each corner. Penquins, flutter kicks, lbcs, big boy sit …
YHC usually has beatdowns loosely formed a few days in advance. But occasionally inspiration will strike so violently that the whole plan needs to be scrapped at the 11th hour. This was the case Monday night when, looking for a “it’s behind me “ hype gif , I came across …