“We comin’, and we ain’t backin’ down” -Coach O With the first week of The Iron Pax Challenge coming to a close, the brave men of F3 NOLA had one last shot at exterminating the Killer B’s, a workout not meant for the weary. For some guys it was round …
Attendees: (9) Abacus, Belloq, Catfish, Chips, Fracsac, Gideon, Heisenberg, Hokie Pokey, Sogo (+1) Dog (DJ Diver) YHC wanted to plan his second Q carefully after he personally perceived his VQ at Okwata over a year ago a failure. With Catfish in the PAX on Sundays, you don’t want to be …
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to get the first opportunity of the week in for the IPC. To his delight, Short Bus made the trek as well. Would that mean the Master Melvin was going to be down 2 Pax? …
With my LVCC brother Screw Top still nursing an injury I was asked again to do a relief Q which I gladly accepted. I spent Tuesday night scrolling through the Exicon for some suggestions and found something new (for me) and remembered something that I had not done in a …
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center for the newly dubbed Chamber of Horrors. The instructions were simple – do the Iron Pax week 1 challenge, consisting of an aggregate 150 yards of broad jumping, 150 yards of bear crawling, 150 …
Popeyes not only holds the crown for the best chicken sandwich in the Fastfood wars but also holds the crown for the best location for the IronPax challenge. 12 men came out in the heat and humidity to conquer the IronPax challenge and all 12 men finished the task at …
Posted in a million degree weather with 1000% humidity to start this IPC. Meet at the lawn by the ZOO! Line up. Broad jump 10 yards, 10 burpees, 10 bonnieblairs, and 10 big bois, broad jump 10 yards do it again, and broad jump 10 yards and do it again. …
The morning before Labor Day should be a time to get ahead, so that Labor Day can be a day of rest. 86 on Saturday: “Jingle Vader, you’re Q’ing tomorrow?” YHC: “Yep.” Willy on Saturday: “See you tomorrow, JV.” So who shows up? Just Douille and YHC. Carpe diem. SSHs 25xIC …
16 men arrived to stomp through the streets of New Orleans this morning, but YHC had other plans. YHC has enjoyed tracking his endurance and capabilities through the IronPax challenge, H8, and bi-annual F3NOLA races. YHC thought it was time to throw in another way to measure himself and his …
Introduction to USMC Joey Bovia Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine Corps for six years. Sgt. Bovia volunteered for two deployments to Iraq and his last deployment to Afghanistan. He was the leader of a combat engineering platoon and was …
