The World’s Shortest Backblast
3 men came out and pushed through the IronPax Challenge at Popeyes while one man kept time. The total reps are below. Tanner is a beast. Tanner – 815 Chips – 500 Tua – 500 Count-Off, Name-O-Rama, and Prayer -Rev Sox +2
New Orleans
They have real water
With 10 pax playing crossfit at muscleship & another 15 chasing their 2.0s for beignets, only 11 pax were up for a classic beatdown at mothership. After the brief disclaimer we moseyed to great lawn: 1st COP: SSH x25, MC x20, IW x20, PP x20, HB x20, PP x20, SJ …
Friday 13th
Thirty something men assembled in the gloom under a full moon to celebrate Friday the 13th. Apparently the next time a full moon falls on Friday the 13th is 2049 so I hope y’all enjoyed it. I also hope Jadaveon will remeber all of us when he is the sole …
2 , 4 , 6, 8 hey our Q is late!
OK an embarassing AM posting for this Q. Not sure how many Qs I’ve had over the last 5 years but I have NEVER missed a Q or I have never been late! Woke up at 629 for my 630 Q. Damn it! Got to the Field at 641. Boys …
Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as we can workout, have coffeeteria, and still be home by 8am before the house wakes up. One constant exercise that has showed up in each Q the last few weeks is Donkey Kicks on …
You’re doing whaaat? Said 2 FNG’s on the WB
The Master Melvin is dedicated to the IPC this month, regardless of circumstances. For example, Frozone brought 2 FNG’s to the gloom, but may have failed to fully disclose what they would be doing. As the supplier of coupons, Frozone made sure there were enough to go around. These West …
The Revolution Will Not Be Televised
Arthur and his trusty servant Patsy “ride” into a field where peasants areworking. They come up behind a cart which is being dragged by a hunched-over peasant in ragged clothing. Patsy slows as they near the cart. Arthur: Old Woman! The peasant turns around, revealing that he is in fact …
Sweatin’….
I have been to many F3 workouts over the past 21 months, all of which have been great in their own way. But this time I was hoping to do something a little different. At a sales meeting earlier this year, my company had an 80’s themed party that my …
Laces out
Small but mighty group today for Tsunami. After a brief disclaimer we were off. Lots of early discussion of the Saints win last night. Once again the script-writers at the League office tried to rob Who Dat nation of a win through botched officiating, but Wil MF-ing LUTZ came through huge! …
Watch your head
Four PAX decided to participate in the second week of the Iron PAX 2019 Challenge on a hot and humid Monday morning. After the disclaimer, we took on the challenge. “Meatloaf’s massacre” 4 rounds for time (Elapsed Time Scoring) Round 1: *10 Manmakers *20 Overhead Presses *30 Kettlebell Swings *40 Goblet …