With quick intro, we began promptly at 5:30. Mosey to the rock pile. Warmups: SSH’s Low slow squats Arms circles Imperial Walkers Grass Grabbers Abe Vigoda’s Grab a rock and head to the hill walking backwards and forwards. The Thang 11’s consisting of overhead press and squats. Took turns with …
Summer Swolstice Inspiration for a beatdown can come from almost anywhere. The blank slate , fresh canvas you are handed as a Q will always give YHC that “kid at Christmas” feeling. Lose Yourself in some nice Cinema and the the next day you are leading the men in the …
On this Day in 1928, Amelia Earhart became the first woman to fly across the Atlantic Ocean. Second in history only to the famous Charles Lindbergh. She was also the first person ever to fly from the mainland of the US to Hawaii. To be a pilot at that point …
The venue is one of the best yet getting there can be a journey in and if itself – those that live close by get it and are rebuilding the consistency……except for today! YHC pulled up and saw a single silhouette of squints waiting gloom. After a little small talk …
7 started with 7 finishing. Kennah Brah hit the inclines. YHC rucked the neighborhood. Runners did whatever they do and Rou kept his Knees over his Toes proving his consistency and commitment. Thumb War even found some golf balls. COT we prayed for colleagues experiencing change and gratefulness for new …
Warrior Wednesday 6-19-24 4 brave souls assembled at the coliseum grounds. All admiring the mile long barricade surrounding the field. It’s that time yet again. Manning camp is upon us. And what better way to celebrate this yearly event. A ruck. YHC had many ideas on what to do and …
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand. Taking hold of the Q reins, SC and KB trotted to the JPAS for a good time. Warm ups: Arm Circle Circuit Imperial Walkers Slow Vagodas Moutnian Man Poopers The Thang: 100 Merkins combined …
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand. Taking hold of the Q reins, SC and KB trotted to the JPAS for a good time. Warm ups: Arm Circle Circuit Imperial Walkers Slow Vagodas Moutnian Man Poopers The Thang: 100 Merkins combined …
