Short run to the front of Tulane for 20 of each of the following. SSH Arm Circles Mountain Climbers Peter Parkers Imperial Walkers Squats Ran back over to the boxes at the park and split into 4 sets of partners. Each partners did shared two exercises and swapped whenever they …
Jogged to the grass in front of the zoo for 20 each of the following SSH Smurf Jack Imperial Walker Squat Mountain Climbers Peter Parkers Next we headed to the Audubon statue for a little Dora 1,2,3. Burpees X 100 Jump Squats X 200 Little Baby Twists X 300 Quick …
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a workout for Friday after Thanksgiving. The plan was to keep it simple, no nonsense and focus on burning a few calories from the food and drink consumed the day before. The alarm clock went …
Conditions: 47 degrees, dry and WINDY First Sub 50 degrees post for this Q who came prepared. Mosey to open green space for warmup SSH x 20 IC Arm circles x 15 (front and back) Windmill x 15 Hillbillies x 15 Grass grabbers x 15 Jog to fountain mountain for …
Conditions: Dry, 48 degrees Warm-up: Jog to the Rock Pile; SSH x 20; Peter Parkers x 20; Low Slow Squats x 20; Parker Peters x 20; Windmills x 10; Dying Cockroaches x 20; Arm Circles x 20; 8-count Body Builders x 12 The Thang: Grab a Rock and Circle Up …
In my old age I find my bedtime has moved back dramatically. That being said I was well asleep when Yankee texted me at 9:03 alerting me to my Q at The Skinny in the morning. I awoke around 10 and glanced at the phone and rolled back to sleep …
After reading the email this morning, it occurred to me that I may have forgotten something important last week. It wasn’t my wife’s birthday, remembered that. Thanksgiving? Who could forget it. Black Friday? My coffee at uptown PJ’s only cost an arm and half a leg in celebration of Black …
With Yankee’s threats to wear a reflective B during my next workout if I don’t finish this in time… 7 Pax gathered the Tuesday before Thanksgiving for Tsunami. After a quick announcement we moseyed a warmup down St. Charles to Audubon place and then to the base of the Mountain …
“The only place success comes before work is in the dictionary.” –Vince Lombardi Cool and crisp morning a few Saturdays ago at The Muscleship, perfect conditions for a beatdown. Six men posted, ready to get better. T-claps to SOGO for getting in a pre-run w/weighted vest beforehand…#beast! Lots of good football …
After LSU spanked Arkansas and the Saints squeaked out win in the final seconds of the game, 17 men appeared out of the gloom on a frigid Monday morning. After the standard disclaimer, they were off to the rock pile for a warmup. Warmup SSH (x20), Hillbillies (x20), Arm circles- …
